Shake and Bake

Workouts

Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:20 PM
359kj
83rpm
42%
18mph
Saturday 2/29/20 @ 10:50 PM
✅
449kj
77rpm
57%
23mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/5/21 @ 12:7 PM
149kj
71rpm
39%
15mph
Thursday 1/9/20 @ 12:2 AM
✅
353kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:14 PM
226kj
83rpm
42%
18mph
Saturday 5/18/19 @ 2:7 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:44 PM
289kj
90rpm
36%
17mph
Tuesday 4/28/20 @ 2:35 PM
✅
244kj
81rpm
51%
21mph
20 min 80s Pop Ride
Jennifer Jacobs
Thursday 6/4/20 @ 12:45 PM
114kj
76rpm
40%
16mph
Sunday 1/5/20 @ 4:27 PM
✅
297kj
82rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 4:1 PM
189kj
80rpm
39%
16mph
Sunday 11/3/19 @ 11:16 PM
✅
331kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 3:13 PM
175kj
87rpm
35%
16mph
Friday 10/4/19 @ 1:40 AM
✅
349kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 11:58 AM
173kj
86rpm
35%
16mph
Saturday 4/20/19 @ 2:14 AM
✅
407kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 3:40 PM
255kj
79rpm
38%
16mph
Saturday 7/6/19 @ 7:35 PM
✅
325kj
81rpm
50%
20mph
30 min Pride Ride
Matt Wilpers
Friday 6/28/19 @ 2:44 PM
182kj
76rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 10/4/19
359 kj
Wednesday 3/25/20
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 449 kj
Saturday 2/29/20
149 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 1/9/20
226 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 5/18/19
289 kj
Monday 9/14/20
20 min 80s Pop Ride
Jennifer Jacobs
✅ 244 kj
Tuesday 4/28/20
114 kj
Thursday 6/4/20
30 min Weezer Ride
Denis Morton
✅ 297 kj
Sunday 1/5/20
189 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 11/3/19
175 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Friday 10/4/19
173 kj
Tuesday 10/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Saturday 4/20/19
255 kj
Monday 8/5/19
30 min Pride Ride
Matt Wilpers
✅ 325 kj
Saturday 7/6/19
182 kj
Friday 6/28/19