Shake and Bake

Workouts

Friday 10/4/19 @ 10:50 PM
✅
550kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 11:50 PM
377kj
83rpm
43%
18mph
Sunday 7/17/22 @ 10:12 PM
✅
276kj
77rpm
47%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 3:8 AM
215kj
70rpm
46%
17mph
Monday 4/12/21 @ 11:8 PM
✅
367kj
84rpm
50%
21mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 4:1 AM
245kj
76rpm
46%
18mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
220kj
81rpm
42%
17mph
Sunday 11/3/19 @ 11:16 PM
✅
331kj
82rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:30 AM
240kj
85rpm
42%
18mph
Sunday 3/29/20 @ 9:5 PM
✅
378kj
85rpm
50%
22mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:0 PM
245kj
76rpm
46%
18mph
Tuesday 2/18/20 @ 12:5 AM
✅
423kj
85rpm
53%
23mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 9:47 PM
250kj
83rpm
44%
18mph
Tuesday 9/24/19 @ 12:49 AM
✅
369kj
89rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 8:58 PM
245kj
92rpm
40%
18mph
Saturday 5/18/19 @ 2:7 AM
✅
470kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/13/19 @ 11:9 PM
345kj
90rpm
39%
18mph
Wednesday 4/24/19 @ 10:28 PM
✅
292kj
77rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/26/19 @ 11:19 PM
178kj
88rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Friday 10/4/19
377 kj
Monday 12/16/19
30 min Pride Live DJ Ride
Cody Rigsby
✅ 276 kj
Sunday 7/17/22
215 kj
Sunday 6/12/22
30 min Justin Bieber Ride
Olivia Amato
✅ 367 kj
Monday 4/12/21
245 kj
Sunday 4/11/21
30 min Prince Ride
Ally & Emma
✅ 352 kj
Friday 8/14/20
220 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Sunday 11/3/19
240 kj
Saturday 4/4/20
30 min Sundays with Love
Ally Love
✅ 378 kj
Sunday 3/29/20
245 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 423 kj
Tuesday 2/18/20
250 kj
Sunday 2/16/20
30 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Tuesday 9/24/19
245 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Saturday 5/18/19
345 kj
Friday 9/13/19
20 min FTP Test Ride
Matt Wilpers
✅ 292 kj
Wednesday 4/24/19
178 kj
Friday 7/26/19