Shake and Bake

Workouts

Monday 2/10/20 @ 2:40 PM
176kj
65rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
261kj
81rpm
38%
16mph
Sunday 4/18/21 @ 6:0 PM
257kj
67rpm
43%
16mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 8/25/21 @ 9:35 AM
267kj
83rpm
37%
16mph
Wednesday 1/6/21 @ 4:29 PM
159kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:9 PM
185kj
67rpm
44%
16mph
Tuesday 4/16/19 @ 10:28 PM
418kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/9/20 @ 2:6 PM
354kj
82rpm
38%
16mph
Friday 5/17/19 @ 9:11 PM
357kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 4:34 PM
257kj
89rpm
35%
16mph
Wednesday 5/20/20 @ 2:54 AM
275kj
70rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:17 PM
248kj
82rpm
36%
15mph
Sunday 5/10/20 @ 8:35 PM
280kj
76rpm
41%
17mph
45 min 90s Ride
Denis Morton
Saturday 3/14/20 @ 3:14 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 9:40 PM
221kj
67rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:32 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:10 PM
179kj
67rpm
44%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 8:42 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 11:23 PM
216kj
65rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/13/20 @ 11:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
176 kj
Monday 2/10/20
261 kj
Wednesday 1/5/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
257 kj
Sunday 4/18/21
267 kj
Wednesday 8/25/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Wednesday 1/6/21
185 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 4/16/19
354 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Friday 5/17/19
257 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
275 kj
Wednesday 5/20/20
248 kj
Tuesday 6/2/20
45 min 90s Ride
Denis Morton
280 kj
Sunday 5/10/20
kj
Saturday 3/14/20
45 min Intervals & Arms Ride
Cody Rigsby
221 kj
Thursday 4/16/20
kj
Wednesday 2/26/20
30 min Lady Gaga Ride
Cody Rigsby
179 kj
Wednesday 4/15/20
kj
Wednesday 1/22/20
45 min Intervals & Arms Ride
Cody Rigsby
216 kj
Saturday 4/4/20
kj
Friday 3/13/20