Shake and Bake

Workouts

Wednesday 1/27/21 @ 3:35 PM
283kj
66rpm
46%
17mph
45 min 80s Ride
Denis Morton
Friday 1/29/21 @ 2:11 PM
✅
293kj
78rpm
41%
17mph
Tuesday 6/30/20 @ 1:55 AM
262kj
69rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/25/20 @ 1:32 PM
✅
569kj
81rpm
52%
22mph
Saturday 6/6/20 @ 2:52 PM
192kj
68rpm
45%
17mph
30 min Classic Rock Ride
Denis Morton
Monday 6/1/20 @ 12:25 PM
✅
385kj
85rpm
51%
22mph
Sunday 9/22/19 @ 8:49 PM
389kj
71rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:13 PM
✅
724kj
85rpm
49%
21mph
Wednesday 4/15/20 @ 8:10 PM
179kj
67rpm
44%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Monday 10/28/19 @ 5:17 PM
416kj
69rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 1:18 PM
✅
770kj
84rpm
51%
22mph
Saturday 12/14/19 @ 3:31 PM
258kj
70rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:1 PM
✅
551kj
88rpm
49%
22mph
Tuesday 4/16/19 @ 10:28 PM
418kj
72rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 12:8 PM
✅
696kj
82rpm
50%
21mph
Friday 5/17/19 @ 9:11 PM
357kj
72rpm
46%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/16/19 @ 11:59 AM
✅
557kj
87rpm
49%
22mph
Tuesday 1/15/19 @ 8:52 PM
378kj
73rpm
42%
16mph
60 min Classic Rock Ride
Christine D'Ercole
Sunday 12/30/18 @ 4:24 PM
✅
924kj
80rpm
57%
24mph

Workouts

45 min 80s Ride
Denis Morton
283 kj
Wednesday 1/27/21
✅ 293 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
262 kj
Tuesday 6/30/20
✅ 569 kj
Tuesday 2/25/20
30 min Classic Rock Ride
Denis Morton
192 kj
Saturday 6/6/20
✅ 385 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Sunday 9/22/19
✅ 724 kj
Thursday 11/7/19
30 min Lady Gaga Ride
Cody Rigsby
179 kj
Wednesday 4/15/20
✅ 401 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Monday 10/28/19
✅ 770 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 12/14/19
✅ 551 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Tuesday 4/16/19
✅ 696 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Friday 5/17/19
✅ 557 kj
Thursday 5/16/19
60 min Classic Rock Ride
Christine D'Ercole
378 kj
Tuesday 1/15/19
✅ 924 kj
Sunday 12/30/18