Shake and Bake
Workouts
Sunday 12/1/19 @ 2:25 AM
205kj
69rpm
38%
14mph
Sunday 4/23/23 @ 1:34 PM
✅
239kj
80rpm
37%
15mph
Friday 1/8/21 @ 7:9 PM
235kj
74rpm
39%
15mph
Sunday 1/9/22 @ 8:4 PM
✅
249kj
77rpm
38%
16mph
Monday 12/30/19 @ 10:13 PM
159kj
70rpm
40%
15mph
Thursday 1/6/22 @ 9:0 PM
✅
187kj
81rpm
38%
16mph
Tuesday 6/30/20 @ 1:55 AM
262kj
69rpm
42%
16mph
Thursday 1/28/21 @ 10:28 AM
✅
305kj
80rpm
41%
17mph
Monday 2/10/20 @ 2:40 PM
176kj
65rpm
38%
14mph
Wednesday 1/20/21 @ 10:36 AM
✅
296kj
81rpm
40%
17mph
Sunday 5/12/19 @ 4:44 PM
✅
331kj
74rpm
44%
18mph
Wednesday 12/30/20 @ 11:11 AM
299kj
83rpm
39%
17mph
Wednesday 10/23/19 @ 10:15 PM
✅
307kj
73rpm
44%
17mph
Saturday 8/1/20 @ 8:12 PM
245kj
65rpm
41%
14mph
Sunday 5/10/20 @ 9:26 PM
✅
288kj
70rpm
43%
17mph
Saturday 3/28/20 @ 6:9 PM
256kj
72rpm
40%
15mph
Wednesday 4/15/20 @ 8:10 PM
179kj
67rpm
44%
16mph
Sunday 1/19/20 @ 11:52 PM
✅
217kj
80rpm
42%
17mph
Wednesday 3/20/19 @ 9:48 PM
✅
420kj
70rpm
42%
16mph
Sunday 12/30/18 @ 3:33 PM
kj
rpm
%
0mph
Workouts
262
kj
Tuesday 6/30/20
176
kj
Monday 2/10/20
299
kj
Wednesday 12/30/20
245
kj
Saturday 8/1/20
256
kj
Saturday 3/28/20
kj
Sunday 12/30/18