Shake and Bake
Workouts
Sunday 3/20/22 @ 2:28 PM
150kj
76rpm
37%
15mph
Saturday 3/19/22 @ 7:31 PM
✅
255kj
78rpm
46%
18mph
Tuesday 3/2/21 @ 2:44 PM
238kj
78rpm
38%
15mph
Monday 10/19/20 @ 4:4 PM
✅
337kj
80rpm
42%
18mph
Wednesday 8/26/20 @ 6:51 PM
158kj
78rpm
38%
15mph
Tuesday 2/16/21 @ 2:20 AM
✅
284kj
75rpm
49%
19mph
Tuesday 1/12/21 @ 3:5 PM
165kj
75rpm
39%
15mph
Friday 1/15/21 @ 2:7 AM
✅
313kj
81rpm
48%
20mph
Wednesday 6/3/20 @ 1:22 PM
225kj
59rpm
40%
13mph
Wednesday 6/3/20 @ 1:5 AM
✅
377kj
76rpm
46%
18mph
Saturday 8/1/20 @ 10:9 PM
291kj
81rpm
40%
17mph
Wednesday 7/8/20 @ 11:46 PM
✅
457kj
82rpm
47%
20mph
Thursday 7/30/20 @ 1:19 PM
186kj
83rpm
38%
16mph
Sunday 4/26/20 @ 12:27 AM
✅
248kj
82rpm
43%
18mph
Sunday 5/31/20 @ 1:34 PM
168kj
72rpm
48%
18mph
Sunday 5/31/20 @ 12:40 AM
✅
333kj
72rpm
63%
24mph
Workouts
225
kj
Wednesday 6/3/20
291
kj
Saturday 8/1/20
168
kj
Sunday 5/31/20