Shake and Bake

Workouts

Wednesday 7/22/20 @ 1:33 PM
139kj
75rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Friday 7/10/20 @ 10:5 AM
✅
204kj
64rpm
55%
20mph
Friday 5/22/20 @ 4:27 PM
207kj
77rpm
42%
17mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:27 PM
✅
414kj
59rpm
67%
22mph
Wednesday 4/1/20 @ 4:24 PM
174kj
74rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:23 PM
✅
366kj
55rpm
67%
21mph

Workouts

20 min Pop Ride
Cody Rigsby
139 kj
Wednesday 7/22/20
✅ 204 kj
Friday 7/10/20
30 min Rock Ride: Live From Home
Alex Toussaint
207 kj
Friday 5/22/20
✅ 414 kj
Friday 5/22/20
30 min Intervals & Arms Ride
Cody Rigsby
174 kj
Wednesday 4/1/20
✅ 366 kj
Wednesday 4/1/20