Shake and Bake

Workouts

Friday 12/4/20 @ 8:35 PM
121kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/17/21 @ 2:34 PM
✅
146kj
63rpm
41%
14mph
Friday 10/30/20 @ 8:50 PM
161kj
79rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 1:29 PM
✅
193kj
80rpm
39%
16mph
Sunday 6/16/19 @ 1:3 PM
✅
307kj
70rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Monday 6/24/19 @ 1:3 PM
280kj
72rpm
42%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Friday 12/4/20
✅ 146 kj
Sunday 1/17/21
30 min Queen Rock Ride
Denis Morton
161 kj
Friday 10/30/20
✅ 193 kj
Saturday 11/3/18
45 min Low Impact Ride
Jenn Sherman
✅ 307 kj
Sunday 6/16/19
280 kj
Monday 6/24/19