Shake and Bake
Workouts
Tuesday 8/16/22 @ 1:51 PM
✅
75kj
76rpm
38%
15mph
Friday 3/19/21 @ 10:23 AM
62kj
76rpm
35%
14mph
Tuesday 11/1/22 @ 2:18 PM
73kj
75rpm
37%
15mph
Wednesday 5/8/19 @ 11:20 PM
✅
84kj
74rpm
40%
16mph
Monday 3/2/20 @ 3:22 PM
✅
86kj
84rpm
36%
16mph
Thursday 10/8/20 @ 10:13 AM
64kj
70rpm
36%
13mph
Sunday 3/22/20 @ 2:36 PM
79kj
85rpm
35%
15mph
Thursday 10/10/19 @ 8:25 AM
✅
83kj
68rpm
42%
15mph
Sunday 8/11/19 @ 4:25 PM
98kj
65rpm
45%
15mph
Monday 10/14/19 @ 1:57 PM
✅
99kj
58rpm
50%
15mph
Friday 9/13/19 @ 3:14 PM
80kj
94rpm
33%
15mph
Friday 10/4/19 @ 6:7 PM
✅
82kj
79rpm
38%
15mph
Wednesday 5/29/19 @ 1:26 PM
44kj
100rpm
28%
14mph
Monday 5/27/19 @ 11:32 PM
✅
52kj
81rpm
36%
15mph
Monday 3/25/19 @ 10:39 PM
50kj
95rpm
31%
15mph
Sunday 5/5/19 @ 2:36 PM
✅
58kj
79rpm
38%
16mph
Thursday 4/18/19 @ 1:11 PM
41kj
104rpm
27%
14mph
Friday 5/3/19 @ 12:7 AM
✅
57kj
74rpm
40%
16mph
Sunday 12/2/18 @ 4:0 PM
✅
84kj
79rpm
34%
14mph
Thursday 11/8/18 @ 8:42 AM
73kj
71rpm
35%
13mph