Shake and Bake
Workouts
Tuesday 11/1/22 @ 2:18 PM
73kj
75rpm
37%
15mph
Saturday 5/11/19 @ 8:57 AM
✅
81kj
71rpm
40%
15mph
Monday 9/23/19 @ 1:22 PM
40kj
88rpm
30%
14mph
Wednesday 9/18/19 @ 11:38 PM
✅
47kj
73rpm
37%
14mph
Friday 5/31/19 @ 1:34 PM
165kj
85rpm
36%
16mph
Saturday 6/1/19 @ 8:56 AM
✅
165kj
72rpm
40%
15mph
Wednesday 5/29/19 @ 2:13 PM
59kj
92rpm
34%
16mph
Wednesday 5/29/19 @ 10:44 AM
✅
64kj
79rpm
39%
16mph
Thursday 3/28/19 @ 7:16 PM
71kj
95rpm
31%
15mph
Friday 5/17/19 @ 11:35 AM
✅
74kj
77rpm
36%
15mph
Thursday 4/25/19 @ 7:56 PM
42kj
102rpm
27%
14mph
Friday 5/17/19 @ 1:17 AM
✅
42kj
70rpm
37%
14mph
Tuesday 4/30/19 @ 2:47 PM
77kj
84rpm
35%
15mph
Friday 5/17/19 @ 12:24 AM
✅
84kj
67rpm
42%
15mph
Tuesday 4/30/19 @ 1:34 PM
85kj
90rpm
35%
16mph
Monday 4/29/19 @ 10:41 AM
✅
98kj
70rpm
44%
17mph
Thursday 4/25/19 @ 7:17 PM
43kj
100rpm
28%
14mph
Monday 4/29/19 @ 10:58 AM
✅
48kj
78rpm
35%
15mph
Sunday 12/2/18 @ 4:0 PM
84kj
79rpm
34%
14mph
Sunday 1/6/19 @ 11:10 PM
✅
94kj
70rpm
39%
14mph