Shake and Bake
Workouts
Tuesday 11/1/22 @ 2:18 PM
✅
73kj
75rpm
37%
15mph
Wednesday 6/3/20 @ 11:48 AM
36kj
49rpm
37%
11mph
Saturday 10/10/20 @ 2:43 PM
✅
82kj
83rpm
36%
15mph
Wednesday 7/8/20 @ 11:48 AM
37kj
50rpm
38%
11mph
Saturday 3/21/20 @ 2:55 PM
✅
81kj
89rpm
34%
16mph
Monday 5/11/20 @ 11:52 AM
38kj
48rpm
39%
11mph
Monday 3/18/19 @ 6:42 PM
✅
76kj
87rpm
34%
15mph
Wednesday 5/6/20 @ 11:51 AM
39kj
45rpm
42%
11mph
Saturday 4/4/20 @ 3:23 PM
✅
75kj
87rpm
34%
15mph
Monday 4/27/20 @ 11:47 AM
33kj
56rpm
33%
10mph
Wednesday 4/24/19 @ 2:58 PM
✅
72kj
93rpm
33%
15mph
Friday 6/14/19 @ 12:58 AM
36kj
60rpm
33%
11mph
Thursday 4/4/19 @ 6:20 PM
✅
107kj
95rpm
33%
15mph
Tuesday 5/28/19 @ 6:58 PM
46kj
61rpm
32%
11mph
Tuesday 4/30/19 @ 1:34 PM
✅
85kj
90rpm
35%
16mph
Sunday 4/7/19 @ 1:35 AM
40kj
46rpm
41%
11mph
Thursday 3/28/19 @ 7:16 PM
✅
71kj
95rpm
31%
15mph
Sunday 4/7/19 @ 9:39 PM
40kj
62rpm
33%
11mph
Friday 3/22/19 @ 1:23 PM
✅
20kj
87rpm
30%
13mph
Wednesday 1/23/19 @ 2:21 AM
16kj
62rpm
37%
12mph