Shake and Bake

Workouts

Tuesday 8/16/22 @ 1:51 PM
75kj
76rpm
38%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 11/9/21 @ 2:21 PM
✅
102kj
70rpm
45%
17mph
Sunday 8/11/19 @ 4:25 PM
98kj
65rpm
45%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 9/16/21 @ 9:27 AM
✅
123kj
52rpm
62%
17mph
Saturday 1/2/21 @ 3:39 PM
151kj
88rpm
34%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 10:42 AM
✅
243kj
81rpm
44%
18mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:22 PM
✅
305kj
70rpm
54%
20mph
Thursday 1/16/20 @ 3:25 PM
115kj
79rpm
38%
16mph
20 min HIIT Ride
Robin Arzón
Tuesday 8/4/20 @ 1:31 PM
✅
185kj
73rpm
49%
19mph
Thursday 4/25/19 @ 7:31 PM
✅
39kj
97rpm
27%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 5:13 PM
34kj
73rpm
32%
13mph
Friday 3/22/19 @ 1:23 PM
20kj
87rpm
30%
13mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/29/20 @ 4:25 PM
✅
23kj
69rpm
38%
14mph
Monday 3/30/20 @ 2:54 PM
✅
117kj
82rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:46 PM
105kj
75rpm
38%
15mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:0 PM
✅
202kj
78rpm
42%
17mph
Sunday 8/18/19 @ 2:52 PM
184kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/18/19 @ 12:19 PM
✅
199kj
78rpm
42%
17mph

Workouts

15 min Groove Ride
Cody Rigsby
75 kj
Tuesday 8/16/22
✅ 102 kj
Tuesday 11/9/21
15 min Tabata Ride
Robin Arzón
98 kj
Sunday 8/11/19
✅ 123 kj
Thursday 9/16/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
151 kj
Saturday 1/2/21
✅ 243 kj
Monday 1/4/21
30 min Britney Spears Ride
Cody Rigsby
121 kj
Monday 8/17/20
✅ 305 kj
Saturday 7/18/20
20 min HIIT Ride
Robin Arzón
115 kj
Thursday 1/16/20
✅ 185 kj
Tuesday 8/4/20
10 min Low Impact Ride
Alex Toussaint
✅ 39 kj
Thursday 4/25/19
34 kj
Saturday 5/2/20
5 min Intro to Climb
Cody Rigsby
20 kj
Friday 3/22/19
✅ 23 kj
Wednesday 4/29/20
20 min Pop Ride
Cody Rigsby
✅ 117 kj
Monday 3/30/20
105 kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
158 kj
Tuesday 1/21/20
✅ 202 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
184 kj
Sunday 8/18/19
✅ 199 kj
Sunday 8/18/19