Shake and Bake
Workouts
Thursday 11/3/22 @ 2:1 PM
232kj
79rpm
36%
15mph
Sunday 8/18/19 @ 4:41 PM
✅
402kj
77rpm
47%
19mph
Tuesday 10/13/20 @ 3:3 PM
✅
151kj
75rpm
38%
15mph
Thursday 1/20/22 @ 9:35 PM
132kj
54rpm
45%
14mph
Wednesday 2/3/21 @ 2:41 PM
✅
51kj
90rpm
33%
15mph
Wednesday 10/28/20 @ 5:16 PM
29kj
78rpm
27%
11mph
Saturday 1/2/21 @ 3:39 PM
✅
151kj
88rpm
34%
15mph
Saturday 1/2/21 @ 2:47 PM
110kj
57rpm
40%
13mph
Saturday 12/26/20 @ 3:32 PM
✅
59kj
87rpm
36%
16mph
Monday 12/21/20 @ 5:2 PM
37kj
65rpm
36%
13mph
Sunday 11/29/20 @ 3:52 PM
107kj
80rpm
37%
15mph
Monday 11/9/20 @ 5:1 PM
✅
111kj
75rpm
39%
16mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Thursday 7/16/20 @ 5:2 PM
✅
182kj
77rpm
40%
16mph
Monday 3/30/20 @ 2:54 PM
117kj
82rpm
38%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
244kj
76rpm
54%
21mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Saturday 1/18/20 @ 2:53 PM
✅
301kj
77rpm
49%
20mph
Monday 9/9/19 @ 1:35 PM
119kj
83rpm
39%
16mph
Wednesday 9/4/19 @ 8:52 PM
✅
176kj
74rpm
48%
19mph
Workouts
132
kj
Thursday 1/20/22
110
kj
Saturday 1/2/21