Shake and Bake

Workouts

Saturday 9/24/22 @ 2:0 PM
✅
175kj
75rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/6/21 @ 3:20 PM
106kj
67rpm
35%
13mph
Monday 9/12/22 @ 2:14 PM
✅
153kj
77rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 8:2 PM
124kj
66rpm
38%
14mph
Wednesday 9/29/21 @ 7:47 PM
1kj
40rpm
20%
4mph
20 min Pop Ride
Cody Rigsby
Sunday 9/12/21 @ 2:5 PM
✅
86kj
62rpm
40%
14mph
Saturday 12/26/20 @ 3:32 PM
✅
59kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 2:47 AM
9kj
65rpm
29%
10mph
Friday 11/20/20 @ 3:33 PM
✅
155kj
85rpm
35%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 9:16 PM
116kj
64rpm
38%
13mph
Friday 10/16/20 @ 3:32 PM
✅
148kj
82rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/9/20 @ 8:53 PM
100kj
54rpm
40%
12mph
Monday 9/21/20 @ 6:40 PM
137kj
82rpm
34%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/3/20 @ 1:50 PM
✅
145kj
59rpm
44%
14mph
Monday 8/17/20 @ 2:39 PM
✅
121kj
81rpm
32%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/29/20 @ 3:23 PM
117kj
68rpm
36%
13mph
Tuesday 1/21/20 @ 4:24 PM
✅
158kj
83rpm
36%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 5/31/20 @ 2:7 PM
109kj
65rpm
36%
13mph
Wednesday 1/1/20 @ 3:5 PM
✅
132kj
81rpm
34%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 4:38 PM
112kj
62rpm
37%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Saturday 9/24/22
106 kj
Thursday 5/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Monday 9/12/22
124 kj
Tuesday 9/22/20
20 min Pop Ride
Cody Rigsby
1 kj
Wednesday 9/29/21
✅ 86 kj
Sunday 9/12/21
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 12/26/20
9 kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
✅ 155 kj
Friday 11/20/20
116 kj
Monday 11/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 148 kj
Friday 10/16/20
100 kj
Monday 11/9/20
30 min XOXO, Cody
Cody Rigsby
137 kj
Monday 9/21/20
✅ 145 kj
Saturday 10/3/20
30 min Britney Spears Ride
Cody Rigsby
✅ 121 kj
Monday 8/17/20
117 kj
Saturday 8/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 158 kj
Tuesday 1/21/20
109 kj
Sunday 5/31/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 132 kj
Wednesday 1/1/20
112 kj
Wednesday 1/1/20