Shake and Bake
Workouts
Tuesday 9/12/23 @ 1:24 PM
119kj
76rpm
34%
14mph
Wednesday 9/13/23 @ 12:13 PM
✅
269kj
75rpm
48%
19mph
Monday 4/3/23 @ 2:0 PM
70kj
78rpm
25%
11mph
Thursday 2/16/23 @ 10:50 PM
✅
246kj
81rpm
44%
18mph
Monday 9/12/22 @ 2:14 PM
153kj
77rpm
38%
15mph
Tuesday 4/13/21 @ 9:42 PM
✅
253kj
82rpm
44%
19mph
Tuesday 8/9/22 @ 2:11 PM
144kj
81rpm
35%
15mph
Thursday 4/14/22 @ 7:24 PM
✅
288kj
80rpm
47%
19mph
Wednesday 9/29/21 @ 7:47 PM
1kj
40rpm
20%
4mph
Tuesday 8/31/21 @ 6:10 PM
✅
184kj
79rpm
46%
19mph
Wednesday 8/26/20 @ 4:1 PM
97kj
77rpm
37%
15mph
Tuesday 9/29/20 @ 10:6 PM
✅
171kj
79rpm
46%
19mph
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Monday 8/10/20 @ 9:39 PM
✅
274kj
84rpm
45%
19mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Tuesday 3/17/20 @ 3:10 PM
161kj
91rpm
34%
15mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Workouts
161
kj
Tuesday 3/17/20