Shake and Bake

Workouts

Sunday 9/4/22 @ 2:54 PM
✅
165kj
81rpm
37%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 1/14/20 @ 1:30 AM
160kj
82rpm
36%
15mph
Thursday 1/2/20 @ 3:35 PM
93kj
83rpm
34%
14mph
20 min Beginner Ride
Robin Arzón
Tuesday 1/7/20 @ 1:54 AM
✅
106kj
79rpm
37%
15mph
Wednesday 2/27/19 @ 3:2 PM
117kj
84rpm
37%
16mph
20 min Country Ride
Cody Rigsby
Saturday 3/2/19 @ 5:3 PM
✅
132kj
79rpm
41%
17mph
Wednesday 12/12/18 @ 2:20 PM
79kj
95rpm
28%
13mph
20 min Beginner Ride
Christine D'Ercole
Thursday 1/24/19 @ 4:5 AM
✅
123kj
79rpm
39%
16mph
Sunday 12/2/18 @ 4:0 PM
84kj
79rpm
34%
14mph
20 min Beginner Ride
Ally Love
Saturday 1/5/19 @ 2:36 AM
✅
110kj
82rpm
37%
16mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
✅ 165 kj
Sunday 9/4/22
160 kj
Tuesday 1/14/20
20 min Beginner Ride
Robin Arzón
93 kj
Thursday 1/2/20
✅ 106 kj
Tuesday 1/7/20
20 min Country Ride
Cody Rigsby
117 kj
Wednesday 2/27/19
✅ 132 kj
Saturday 3/2/19
20 min Beginner Ride
Christine D'Ercole
79 kj
Wednesday 12/12/18
✅ 123 kj
Thursday 1/24/19
20 min Beginner Ride
Ally Love
84 kj
Sunday 12/2/18
✅ 110 kj
Saturday 1/5/19