Shake and Bake
Workouts
Wednesday 10/11/23 @ 1:35 PM
43kj
88rpm
31%
14mph
Monday 10/2/23 @ 11:16 PM
✅
68kj
82rpm
40%
17mph
Wednesday 1/25/23 @ 2:50 PM
90kj
80rpm
34%
14mph
Thursday 7/14/22 @ 2:30 PM
✅
155kj
76rpm
45%
18mph
Monday 11/28/22 @ 2:47 PM
156kj
79rpm
37%
15mph
Saturday 8/29/20 @ 3:46 PM
✅
242kj
76rpm
45%
18mph
Thursday 7/14/22 @ 2:10 PM
63kj
85rpm
28%
12mph
Monday 6/14/21 @ 2:49 PM
✅
154kj
83rpm
42%
18mph
Saturday 1/2/21 @ 3:39 PM
151kj
88rpm
34%
15mph
Sunday 1/10/21 @ 7:28 PM
✅
223kj
82rpm
41%
17mph
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Monday 8/17/20 @ 1:31 PM
✅
250kj
84rpm
43%
18mph
Wednesday 8/19/20 @ 2:56 PM
78kj
77rpm
33%
13mph
Friday 6/26/20 @ 3:47 PM
✅
166kj
79rpm
45%
18mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Wednesday 7/15/20 @ 11:24 PM
✅
293kj
78rpm
48%
19mph
Monday 3/30/20 @ 2:54 PM
117kj
82rpm
38%
16mph
Sunday 3/29/20 @ 4:10 PM
✅
161kj
76rpm
45%
18mph
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Friday 1/17/20 @ 1:20 AM
✅
267kj
80rpm
46%
19mph
Workouts
151
kj
Saturday 1/2/21
121
kj
Monday 8/17/20