Shake and Bake
Workouts
Wednesday 4/19/23 @ 1:56 PM
122kj
70rpm
36%
14mph
Sunday 4/30/23 @ 9:32 PM
✅
122kj
49rpm
42%
12mph
Sunday 1/31/21 @ 3:20 PM
175kj
77rpm
40%
16mph
Friday 1/15/21 @ 12:56 AM
✅
197kj
69rpm
45%
17mph
Wednesday 1/6/21 @ 6:2 PM
85kj
81rpm
38%
16mph
Tuesday 1/5/21 @ 9:29 PM
✅
91kj
69rpm
44%
16mph
Sunday 11/29/20 @ 3:52 PM
107kj
80rpm
37%
15mph
Wednesday 11/11/20 @ 1:27 PM
✅
119kj
66rpm
44%
16mph
Tuesday 8/25/20 @ 5:44 PM
114kj
82rpm
34%
14mph
Wednesday 8/12/20 @ 10:15 PM
✅
225kj
77rpm
44%
17mph
Monday 8/17/20 @ 2:39 PM
121kj
81rpm
32%
14mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
Monday 3/30/20 @ 2:54 PM
117kj
82rpm
38%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
126kj
68rpm
44%
16mph
Thursday 3/12/20 @ 1:52 PM
132kj
90rpm
31%
14mph
Monday 3/9/20 @ 9:26 AM
✅
157kj
69rpm
40%
15mph
Wednesday 1/1/20 @ 3:5 PM
132kj
81rpm
34%
14mph
Wednesday 1/1/20 @ 11:32 PM
✅
155kj
55rpm
45%
14mph
Tuesday 5/21/19 @ 1:34 PM
✅
167kj
88rpm
35%
16mph
Sunday 5/19/19 @ 7:26 PM
133kj
72rpm
36%
14mph
Workouts
122
kj
Wednesday 4/19/23
175
kj
Sunday 1/31/21
132
kj
Wednesday 1/1/20