Shake and Bake

Workouts

Thursday 4/11/19 @ 1:28 PM
180kj
91rpm
35%
16mph
30 min Pop Ride
Jess King
Tuesday 4/9/19 @ 12:41 AM
✅
389kj
58rpm
71%
22mph
Wednesday 1/2/19 @ 2:35 PM
89kj
96rpm
29%
14mph
20 min Pop Ride
Denis Morton
Thursday 2/14/19 @ 3:23 AM
✅
279kj
61rpm
70%
23mph
Sunday 1/6/19 @ 9:6 PM
94kj
86rpm
33%
15mph
20 min Low Impact Ride
Hannah Corbin
Sunday 12/23/18 @ 4:43 PM
✅
197kj
81rpm
47%
20mph

Workouts

30 min Pop Ride
Jess King
180 kj
Thursday 4/11/19
✅ 389 kj
Tuesday 4/9/19
20 min Pop Ride
Denis Morton
89 kj
Wednesday 1/2/19
✅ 279 kj
Thursday 2/14/19
20 min Low Impact Ride
Hannah Corbin
94 kj
Sunday 1/6/19
✅ 197 kj
Sunday 12/23/18