Shake and Bake

Workouts

Tuesday 11/1/22 @ 2:18 PM
βœ…
73kj
75rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 8:8 PM
64kj
65rpm
39%
14mph
Sunday 3/22/20 @ 2:36 PM
βœ…
79kj
85rpm
35%
15mph
15 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 1:59 PM
66kj
68rpm
40%
15mph
Thursday 4/25/19 @ 7:31 PM
39kj
97rpm
27%
14mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/5/20 @ 1:36 PM
βœ…
52kj
76rpm
38%
15mph
Wednesday 2/19/20 @ 2:52 PM
148kj
86rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 4:0 PM
βœ…
168kj
71rpm
41%
16mph
Saturday 2/15/20 @ 3:2 PM
151kj
87rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:49 AM
βœ…
160kj
73rpm
39%
15mph
Tuesday 10/29/19 @ 12:46 PM
133kj
84rpm
32%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/5/19 @ 2:56 PM
βœ…
137kj
72rpm
37%
14mph
Wednesday 10/23/19 @ 1:34 PM
βœ…
168kj
85rpm
36%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/1/19 @ 1:1 PM
157kj
74rpm
39%
15mph
Friday 3/22/19 @ 1:23 PM
20kj
87rpm
30%
13mph
5 min Intro to Climb
Cody Rigsby
Thursday 10/10/19 @ 3:1 PM
βœ…
24kj
69rpm
39%
15mph
Wednesday 10/2/19 @ 2:32 PM
89kj
90rpm
31%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 10/3/19 @ 3:49 PM
βœ…
101kj
75rpm
38%
15mph
Sunday 8/11/19 @ 4:25 PM
βœ…
98kj
65rpm
45%
15mph
15 min Tabata Ride
Robin ArzΓ³n
Wednesday 7/31/19 @ 1:45 AM
93kj
53rpm
53%
16mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 73 kj
Tuesday 11/1/22
64 kj
Tuesday 8/20/19
15 min Pop Ride
Cody Rigsby
βœ… 79 kj
Sunday 3/22/20
66 kj
Monday 11/9/20
10 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 4/25/19
βœ… 52 kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Wednesday 2/19/20
βœ… 168 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Saturday 2/15/20
βœ… 160 kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Cody Rigsby
133 kj
Tuesday 10/29/19
βœ… 137 kj
Tuesday 11/5/19
30 min Live DJ Ride
Cody Rigsby
βœ… 168 kj
Wednesday 10/23/19
157 kj
Friday 11/1/19
5 min Intro to Climb
Cody Rigsby
20 kj
Friday 3/22/19
βœ… 24 kj
Thursday 10/10/19
20 min Pop Ride
Cody Rigsby
89 kj
Wednesday 10/2/19
βœ… 101 kj
Thursday 10/3/19
15 min Tabata Ride
Robin ArzΓ³n
βœ… 98 kj
Sunday 8/11/19
93 kj
Wednesday 7/31/19