Shake and Bake

Workouts

Friday 12/4/20 @ 6:50 PM
✅
398kj
0rpm
0%
0mph
45 min Pop Ride
Cody Rigsby
Saturday 9/16/23 @ 2:59 PM
368kj
84rpm
43%
18mph
Thursday 6/10/21 @ 4:28 PM
kj
rpm
%
0mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/4/23 @ 7:23 PM
✅
126kj
90rpm
38%
16mph
Sunday 1/17/21 @ 2:30 PM
✅
506kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/3/23 @ 4:0 PM
390kj
88rpm
37%
17mph
Sunday 5/9/21 @ 5:29 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 1/20/23 @ 10:13 PM
✅
175kj
85rpm
37%
16mph
Friday 8/26/22 @ 8:55 PM
kj
rpm
%
0mph
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
Sunday 1/1/23 @ 9:42 PM
✅
226kj
88rpm
40%
18mph
Sunday 2/14/21 @ 4:49 PM
118kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 11/3/22 @ 8:51 PM
✅
125kj
94rpm
35%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 398 kj
Friday 12/4/20
368 kj
Saturday 9/16/23
20 min Mood Ride: Happy
Cody Rigsby
kj
Thursday 6/10/21
✅ 126 kj
Tuesday 7/4/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 506 kj
Sunday 1/17/21
390 kj
Friday 3/3/23
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 5/9/21
✅ 175 kj
Friday 1/20/23
30 min AFO Ride: RÃœFÃœS DU SOL
Jess King
kj
Friday 8/26/22
✅ 226 kj
Sunday 1/1/23
20 min Recovery Ride
Christine D'Ercole
118 kj
Sunday 2/14/21
✅ 125 kj
Thursday 11/3/22