Shake and Bake
Workouts
Saturday 1/13/24 @ 7:12 PM
✅
615kj
86rpm
45%
20mph
Monday 11/13/23 @ 2:24 AM
287kj
71rpm
38%
15mph
Saturday 8/6/22 @ 7:32 PM
✅
399kj
86rpm
38%
18mph
Tuesday 12/12/23 @ 1:40 PM
226kj
75rpm
36%
15mph
Sunday 7/31/22 @ 4:28 PM
✅
383kj
84rpm
38%
18mph
Wednesday 12/6/23 @ 1:42 PM
218kj
71rpm
37%
14mph
Sunday 10/23/22 @ 3:24 PM
✅
427kj
95rpm
42%
19mph
Monday 11/20/23 @ 10:53 AM
211kj
82rpm
34%
15mph
Monday 10/25/21 @ 2:15 AM
✅
230kj
101rpm
43%
21mph
Monday 2/13/23 @ 2:41 AM
147kj
75rpm
44%
18mph
Saturday 10/23/21 @ 7:35 PM
✅
258kj
99rpm
38%
19mph
Wednesday 2/8/23 @ 1:21 PM
138kj
85rpm
33%
14mph
Sunday 10/10/21 @ 3:35 AM
✅
361kj
91rpm
39%
18mph
Tuesday 1/31/23 @ 1:15 PM
230kj
80rpm
35%
15mph
Sunday 10/3/21 @ 2:33 AM
✅
232kj
91rpm
38%
18mph
Tuesday 1/24/23 @ 12:51 PM
149kj
77rpm
36%
15mph
Wednesday 9/29/21 @ 1:51 PM
✅
343kj
92rpm
38%
18mph
Saturday 1/21/23 @ 12:22 PM
190kj
76rpm
34%
14mph
Tuesday 9/28/21 @ 8:35 PM
✅
231kj
94rpm
38%
18mph
Thursday 1/19/23 @ 12:47 PM
137kj
84rpm
33%
14mph
Workouts
287
kj
Monday 11/13/23
218
kj
Wednesday 12/6/23
211
kj
Monday 11/20/23
138
kj
Wednesday 2/8/23
149
kj
Tuesday 1/24/23
190
kj
Saturday 1/21/23
137
kj
Thursday 1/19/23