Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:46 AM
✅
415kj
71rpm
63%
22mph
Thursday 1/18/24 @ 9:30 PM
271kj
77rpm
47%
19mph
Thursday 9/21/23 @ 9:47 AM
✅
604kj
71rpm
61%
22mph
Friday 5/19/23 @ 8:43 PM
454kj
75rpm
51%
20mph
Saturday 2/27/21 @ 5:35 PM
564kj
72rpm
57%
21mph
Saturday 2/13/21 @ 8:11 PM
✅
573kj
73rpm
57%
22mph
Monday 1/4/21 @ 11:17 AM
✅
550kj
78rpm
53%
21mph
Wednesday 12/30/20 @ 12:25 PM
451kj
76rpm
51%
20mph
Friday 11/13/20 @ 4:31 PM
✅
421kj
74rpm
59%
22mph
Wednesday 11/11/20 @ 11:53 AM
334kj
75rpm
53%
21mph
Tuesday 9/15/20 @ 10:10 AM
✅
347kj
78rpm
51%
21mph
Thursday 7/30/20 @ 12:24 PM
314kj
78rpm
50%
20mph
Monday 7/6/20 @ 10:24 AM
✅
357kj
80rpm
51%
21mph
Wednesday 5/20/20 @ 11:56 AM
326kj
79rpm
50%
20mph
Thursday 6/11/20 @ 10:9 AM
✅
354kj
78rpm
52%
21mph
Monday 6/8/20 @ 12:7 PM
337kj
76rpm
52%
21mph
Wednesday 6/3/20 @ 10:15 AM
✅
533kj
75rpm
53%
21mph
Friday 2/7/20 @ 12:50 PM
295kj
77rpm
41%
17mph
Friday 3/6/20 @ 10:57 AM
280kj
81rpm
46%
19mph
Tuesday 5/19/20 @ 12:17 PM
✅
374kj
72rpm
57%
22mph
Workouts
454
kj
Friday 5/19/23
564
kj
Saturday 2/27/21
334
kj
Wednesday 11/11/20
326
kj
Wednesday 5/20/20
337
kj
Monday 6/8/20