Shake and Bake

Workouts

Tuesday 10/6/20 @ 10:7 PM
✅
250kj
89rpm
49%
22mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:56 PM
160kj
73rpm
47%
18mph
Wednesday 5/20/20 @ 11:41 AM
✅
373kj
76rpm
55%
22mph
30 min Rock Ride: Live from Home
Ben Alldis
Monday 5/18/20 @ 12:59 PM
332kj
68rpm
55%
21mph
Wednesday 4/29/20 @ 12:1 PM
✅
386kj
77rpm
55%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:59 PM
320kj
60rpm
62%
21mph
Monday 4/27/20 @ 11:52 AM
375kj
85rpm
51%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 250 kj
Tuesday 10/6/20
160 kj
Tuesday 10/27/20
30 min Rock Ride: Live from Home
Ben Alldis
✅ 373 kj
Wednesday 5/20/20
332 kj
Monday 5/18/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 386 kj
Wednesday 4/29/20
320 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
375 kj
Monday 4/27/20
✅ 377 kj
Friday 4/24/20