Shake and Bake
Workouts
Thursday 11/11/21 @ 4:53 PM
412kj
89rpm
51%
23mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Saturday 3/13/21 @ 1:53 PM
411kj
86rpm
53%
23mph
Thursday 4/22/21 @ 3:27 PM
✅
480kj
78rpm
58%
23mph
Tuesday 1/5/21 @ 10:34 PM
406kj
81rpm
55%
22mph
Wednesday 12/30/20 @ 2:3 PM
✅
464kj
71rpm
61%
23mph
Sunday 10/18/20 @ 8:19 PM
426kj
83rpm
55%
23mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Wednesday 5/27/20 @ 11:53 AM
393kj
78rpm
55%
22mph
Sunday 5/24/20 @ 4:58 PM
✅
467kj
80rpm
56%
23mph
Tuesday 12/10/19 @ 10:33 PM
393kj
77rpm
56%
22mph
Monday 5/25/20 @ 3:52 PM
✅
470kj
77rpm
58%
23mph
Wednesday 5/20/20 @ 11:41 AM
373kj
76rpm
55%
22mph
Monday 5/18/20 @ 12:59 PM
✅
505kj
80rpm
58%
24mph
Wednesday 4/29/20 @ 12:1 PM
386kj
77rpm
55%
22mph
Tuesday 4/28/20 @ 3:29 PM
✅
535kj
83rpm
58%
25mph
Monday 4/27/20 @ 11:52 AM
375kj
85rpm
51%
22mph
Friday 4/24/20 @ 1:58 PM
✅
534kj
84rpm
57%
24mph
Wednesday 11/13/19 @ 10:18 PM
✅
402kj
82rpm
54%
22mph
Saturday 11/16/19 @ 9:9 AM
397kj
79rpm
53%
21mph
Workouts
411
kj
Saturday 3/13/21
406
kj
Tuesday 1/5/21
393
kj
Wednesday 5/27/20
373
kj
Wednesday 5/20/20
386
kj
Wednesday 4/29/20
375
kj
Monday 4/27/20