Shake and Bake

Workouts

Wednesday 11/15/23 @ 12:51 PM
146kj
40rpm
48%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 10/24/23 @ 1:14 PM
✅
177kj
57rpm
44%
14mph
Sunday 4/23/23 @ 4:42 PM
✅
275kj
74rpm
48%
19mph
30 min Taylor Swift Midnights Ride
Ally Love
Thursday 11/2/23 @ 1:5 PM
207kj
84rpm
40%
17mph
Sunday 8/1/21 @ 7:15 PM
✅
226kj
80rpm
40%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 5/18/21 @ 1:2 PM
222kj
86rpm
40%
18mph
Wednesday 7/28/21 @ 9:50 PM
✅
613kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:50 PM
476kj
82rpm
42%
18mph
Wednesday 6/9/21 @ 4:36 PM
✅
432kj
81rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/21/21 @ 2:57 PM
351kj
87rpm
40%
18mph
Wednesday 5/19/21 @ 9:31 PM
✅
407kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 1:0 PM
379kj
87rpm
40%
18mph
Friday 9/25/20 @ 11:5 PM
✅
231kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/28/20 @ 1:32 PM
224kj
85rpm
41%
18mph
Friday 10/2/20 @ 9:49 PM
✅
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 5:56 PM
2kj
69rpm
32%
12mph
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 3:4 PM
341kj
86rpm
40%
18mph
Friday 1/24/20 @ 11:37 PM
✅
392kj
80rpm
53%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:51 PM
214kj
80rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
146 kj
Wednesday 11/15/23
✅ 177 kj
Tuesday 10/24/23
30 min Taylor Swift Midnights Ride
Ally Love
✅ 275 kj
Sunday 4/23/23
207 kj
Thursday 11/2/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 226 kj
Sunday 8/1/21
222 kj
Tuesday 5/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 613 kj
Wednesday 7/28/21
476 kj
Monday 7/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 432 kj
Wednesday 6/9/21
351 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
✅ 407 kj
Wednesday 5/19/21
379 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Friday 9/25/20
224 kj
Tuesday 7/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Friday 10/2/20
2 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 8/31/20
341 kj
Monday 8/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 392 kj
Friday 1/24/20
214 kj
Saturday 1/18/20