Shake and Bake

Workouts

Wednesday 5/5/21 @ 10:56 AM
✅
438kj
78rpm
47%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:9 PM
309kj
79rpm
41%
17mph
Wednesday 10/21/20 @ 11:28 PM
✅
346kj
77rpm
51%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Friday 12/3/21 @ 12:57 AM
182kj
52rpm
48%
14mph
Wednesday 6/9/21 @ 4:36 PM
✅
432kj
81rpm
46%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/1/21 @ 8:13 PM
278kj
82rpm
38%
16mph
Friday 5/28/21 @ 6:46 PM
✅
641kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:7 PM
417kj
80rpm
41%
17mph
Thursday 10/15/20 @ 12:19 AM
✅
430kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph
Friday 10/2/20 @ 9:49 PM
✅
645kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:7 PM
331kj
83rpm
35%
15mph
Friday 9/25/20 @ 11:5 PM
✅
231kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 8:14 PM
166kj
84rpm
36%
16mph
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:51 PM
291kj
84rpm
38%
17mph
Tuesday 8/25/20 @ 12:10 AM
✅
434kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:27 PM
257kj
85rpm
37%
16mph
Friday 1/24/20 @ 11:37 PM
✅
392kj
80rpm
53%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:17 PM
179kj
73rpm
42%
16mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
✅ 438 kj
Wednesday 5/5/21
309 kj
Wednesday 5/5/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 346 kj
Wednesday 10/21/20
182 kj
Friday 12/3/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 432 kj
Wednesday 6/9/21
278 kj
Thursday 4/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Friday 5/28/21
417 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Thursday 10/15/20
249 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Friday 10/2/20
331 kj
Thursday 10/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Friday 9/25/20
166 kj
Friday 7/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Monday 8/31/20
291 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Tuesday 8/25/20
257 kj
Monday 8/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 392 kj
Friday 1/24/20
179 kj
Friday 1/17/20