Shake and Bake
VS
Workouts
Wednesday 6/23/21 @ 9:22 PM
✅
379kj
86rpm
50%
22mph
Tuesday 8/18/20 @ 12:27 AM
270kj
76rpm
49%
19mph
Saturday 1/2/21 @ 4:16 PM
✅
103kj
82rpm
47%
20mph
Tuesday 5/18/21 @ 1:48 PM
52kj
86rpm
34%
15mph
Thursday 12/24/20 @ 4:49 PM
✅
576kj
83rpm
51%
22mph
Wednesday 12/16/20 @ 2:51 PM
296kj
76rpm
42%
17mph
Wednesday 9/16/20 @ 4:24 PM
✅
454kj
82rpm
46%
20mph
Monday 9/21/20 @ 12:27 PM
297kj
85rpm
38%
17mph
Saturday 9/19/20 @ 10:34 PM
✅
617kj
84rpm
46%
20mph
Tuesday 9/15/20 @ 12:52 PM
429kj
86rpm
39%
17mph
Friday 9/18/20 @ 11:46 PM
✅
321kj
84rpm
47%
20mph
Tuesday 7/7/20 @ 1:50 PM
203kj
87rpm
38%
17mph
Monday 9/14/20 @ 4:43 PM
✅
457kj
84rpm
46%
20mph
Friday 9/18/20 @ 12:22 PM
318kj
89rpm
38%
17mph
Monday 8/31/20 @ 10:59 PM
✅
488kj
82rpm
47%
20mph
Thursday 9/3/20 @ 12:38 PM
362kj
89rpm
40%
18mph
Tuesday 8/25/20 @ 12:10 AM
✅
434kj
85rpm
44%
19mph
Monday 8/24/20 @ 12:17 PM
335kj
86rpm
40%
18mph
Saturday 6/27/20 @ 2:46 PM
✅
323kj
77rpm
50%
20mph
Wednesday 6/17/20 @ 3:0 PM
187kj
77rpm
40%
16mph
glaze_donutlook
Winter Garden, FL
33
🔥
VS
ay_ultrarunner
So Cal
3
Workouts
296
kj
Wednesday 12/16/20
297
kj
Monday 9/21/20
429
kj
Tuesday 9/15/20
203
kj
Tuesday 7/7/20
318
kj
Friday 9/18/20
335
kj
Monday 8/24/20
187
kj
Wednesday 6/17/20