Shake and Bake
Workouts
Sunday 7/21/24 @ 6:15 PM
✅
441kj
47rpm
81%
23mph
Monday 10/28/24 @ 1:58 PM
155kj
63rpm
43%
15mph
Friday 10/25/24 @ 1:20 PM
✅
469kj
46rpm
86%
24mph
Friday 10/25/24 @ 5:45 PM
153kj
59rpm
45%
15mph
Saturday 2/10/24 @ 1:58 PM
✅
458kj
49rpm
81%
23mph
Wednesday 5/5/21 @ 10:6 PM
268kj
69rpm
52%
19mph
Tuesday 1/9/24 @ 2:2 PM
✅
481kj
50rpm
81%
24mph
Saturday 12/2/23 @ 4:16 PM
176kj
67rpm
44%
16mph
Thursday 4/15/21 @ 8:21 PM
✅
491kj
50rpm
81%
24mph
Thursday 4/8/21 @ 7:24 PM
284kj
62rpm
57%
19mph
Saturday 4/3/21 @ 6:38 PM
✅
503kj
52rpm
80%
24mph
Friday 3/5/21 @ 9:7 PM
226kj
68rpm
49%
18mph
Monday 2/1/21 @ 8:28 PM
✅
467kj
50rpm
80%
24mph
Wednesday 2/3/21 @ 2:28 PM
249kj
69rpm
50%
18mph
Friday 1/8/21 @ 1:53 AM
✅
374kj
52rpm
70%
21mph
Saturday 1/2/21 @ 10:30 PM
239kj
72rpm
47%
18mph
Tuesday 12/29/20 @ 12:37 AM
✅
435kj
55rpm
72%
23mph
Sunday 12/27/20 @ 9:39 PM
208kj
74rpm
43%
17mph
Wednesday 11/4/20 @ 9:31 PM
✅
282kj
86rpm
44%
19mph
Thursday 10/29/20 @ 5:25 PM
214kj
76rpm
44%
17mph
Workouts
284
kj
Thursday 4/8/21
226
kj
Friday 3/5/21
239
kj
Saturday 1/2/21
208
kj
Sunday 12/27/20