Shake and Bake

Workouts

Friday 8/27/21 @ 12:58 PM
163kj
48rpm
54%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 10:34 PM
✅
291kj
76rpm
49%
19mph
Saturday 7/24/21 @ 11:18 AM
135kj
53rpm
46%
14mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Sunday 7/25/21 @ 3:47 PM
✅
279kj
78rpm
47%
19mph
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 10:37 PM
✅
278kj
80rpm
47%
19mph
Tuesday 11/3/20 @ 12:58 PM
81kj
60rpm
40%
13mph
20 min 80s Ride
Tunde Oyeneyin
Wednesday 11/4/20 @ 11:19 PM
✅
155kj
87rpm
42%
18mph
Wednesday 9/2/20 @ 1:27 PM
184kj
53rpm
53%
16mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/12/20 @ 6:47 PM
✅
279kj
77rpm
47%
19mph
Thursday 6/11/20 @ 11:53 AM
148kj
54rpm
48%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
✅
233kj
87rpm
41%
18mph
Thursday 4/16/20 @ 12:46 PM
88kj
63rpm
40%
14mph
20 min 80s Pop Ride
Tunde Oyeneyin
Friday 5/1/20 @ 11:12 PM
✅
194kj
81rpm
47%
19mph
Monday 2/17/20 @ 2:34 PM
✅
138kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/22/20 @ 12:1 AM
2kj
58rpm
27%
8mph
Friday 2/21/20 @ 1:23 PM
205kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 6:0 PM
✅
224kj
75rpm
44%
17mph
Wednesday 2/26/20 @ 2:25 PM
142kj
64rpm
41%
15mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 2:27 PM
✅
228kj
71rpm
43%
16mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
163 kj
Friday 8/27/21
✅ 291 kj
Saturday 8/28/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
135 kj
Saturday 7/24/21
✅ 279 kj
Sunday 7/25/21
30 min Beyoncé Ride
Ally Love
152 kj
Friday 11/13/20
✅ 278 kj
Wednesday 11/25/20
20 min 80s Ride
Tunde Oyeneyin
81 kj
Tuesday 11/3/20
✅ 155 kj
Wednesday 11/4/20
30 min Sean Paul Ride
Hannah Frankson
184 kj
Wednesday 9/2/20
✅ 279 kj
Saturday 9/12/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
148 kj
Thursday 6/11/20
✅ 233 kj
Friday 6/5/20
20 min 80s Pop Ride
Tunde Oyeneyin
88 kj
Thursday 4/16/20
✅ 194 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 138 kj
Monday 2/17/20
2 kj
Sunday 3/22/20
30 min Burna Boy Ride
Tunde Oyeneyin
205 kj
Friday 2/21/20
✅ 224 kj
Saturday 4/18/20
30 min Machel Montano Ride
Ally Love
142 kj
Wednesday 2/26/20
✅ 228 kj
Wednesday 2/26/20