Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
✅
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 1:14 PM
102kj
49rpm
52%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
✅
106kj
62rpm
44%
15mph
Sunday 1/10/21 @ 1:55 PM
52kj
56rpm
40%
12mph
15 min 90s Ride
Hannah Frankson
Sunday 1/24/21 @ 9:32 PM
✅
64kj
56rpm
44%
14mph
Sunday 1/3/21 @ 2:11 PM
✅
91kj
59rpm
44%
14mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Monday 1/4/21 @ 3:11 AM
65kj
44rpm
47%
12mph
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
✅
160kj
55rpm
48%
15mph
Friday 10/23/20 @ 12:1 PM
✅
130kj
53rpm
45%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:26 PM
129kj
51rpm
47%
14mph
Tuesday 10/6/20 @ 11:26 AM
✅
100kj
58rpm
46%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Thursday 7/16/20 @ 12:57 PM
✅
144kj
57rpm
45%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Friday 4/3/20 @ 1:32 PM
151kj
54rpm
48%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
✅
224kj
57rpm
53%
18mph
Tuesday 3/3/20 @ 12:22 PM
✅
193kj
0rpm
0%
0mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 3/3/20 @ 12:28 AM
115kj
50rpm
45%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 205 kj
Saturday 2/27/21
kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
102 kj
Thursday 2/11/21
✅ 106 kj
Thursday 2/11/21
15 min 90s Ride
Hannah Frankson
52 kj
Sunday 1/10/21
✅ 64 kj
Sunday 1/24/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 91 kj
Sunday 1/3/21
65 kj
Monday 1/4/21
30 min Beyoncé Ride
Ally Love
152 kj
Friday 11/13/20
✅ 160 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
✅ 130 kj
Friday 10/23/20
129 kj
Tuesday 10/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 100 kj
Tuesday 10/6/20
58 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 144 kj
Thursday 7/16/20
131 kj
Wednesday 7/15/20
30 min Hip Hop Ride
Kendall Toole
151 kj
Friday 4/3/20
✅ 224 kj
Friday 4/3/20
30 min Hip Hop Ride
Hannah Frankson
✅ 193 kj
Tuesday 3/3/20
115 kj
Tuesday 3/3/20