Shake and Bake

Workouts

Friday 9/8/23 @ 10:20 AM
87kj
53rpm
45%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 7/26/23 @ 11:31 AM
✅
186kj
85rpm
44%
19mph
Tuesday 3/14/23 @ 10:17 AM
133kj
51rpm
48%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:34 PM
✅
183kj
81rpm
39%
16mph
Wednesday 2/22/23 @ 11:38 AM
81kj
49rpm
47%
13mph
20 min Prince Ride
Cliff Dwenger
Tuesday 2/14/23 @ 12:52 PM
✅
153kj
83rpm
42%
18mph
Friday 12/23/22 @ 11:15 AM
95kj
55rpm
46%
14mph
20 min 80s Ride
Alex Toussaint
Tuesday 12/27/22 @ 8:5 PM
✅
189kj
79rpm
48%
19mph
Sunday 10/23/22 @ 11:52 AM
141kj
48rpm
50%
14mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 1:59 PM
✅
271kj
82rpm
45%
19mph
Tuesday 10/6/20 @ 11:55 AM
20kj
58rpm
30%
9mph
10 min Low Impact Ride
Sam Yo
Sunday 12/26/21 @ 2:23 AM
✅
46kj
88rpm
32%
14mph
Friday 8/27/21 @ 12:58 PM
163kj
48rpm
54%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 9/3/21 @ 11:29 PM
✅
258kj
78rpm
45%
19mph
Saturday 5/22/21 @ 12:40 PM
96kj
53rpm
48%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/21/21 @ 9:39 PM
✅
175kj
78rpm
46%
19mph
Friday 4/9/21 @ 12:2 PM
✅
131kj
49rpm
49%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:26 PM
kj
rpm
%
0mph
Sunday 2/7/21 @ 1:17 PM
✅
255kj
53rpm
52%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/13/21 @ 8:25 PM
kj
rpm
%
0mph

Workouts

20 min 2000s Hip Hop Ride
Tunde Oyeneyin
87 kj
Friday 9/8/23
✅ 186 kj
Wednesday 7/26/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
133 kj
Tuesday 3/14/23
✅ 183 kj
Sunday 3/12/23
20 min Prince Ride
Cliff Dwenger
81 kj
Wednesday 2/22/23
✅ 153 kj
Tuesday 2/14/23
20 min 80s Ride
Alex Toussaint
95 kj
Friday 12/23/22
✅ 189 kj
Tuesday 12/27/22
30 min Hip Hop Ride
Camila Ramón
141 kj
Sunday 10/23/22
✅ 271 kj
Sunday 10/16/22
10 min Low Impact Ride
Sam Yo
20 kj
Tuesday 10/6/20
✅ 46 kj
Sunday 12/26/21
30 min Turn It Up: Carnival Special
Hannah Frankson
163 kj
Friday 8/27/21
✅ 258 kj
Friday 9/3/21
20 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Saturday 5/22/21
✅ 175 kj
Friday 5/21/21
30 min Pop Ride
Cody Rigsby
✅ 131 kj
Friday 4/9/21
kj
Tuesday 4/6/21
45 min Club Bangers Ride
Alex Toussaint
✅ 255 kj
Sunday 2/7/21
kj
Saturday 2/13/21