Shake and Bake

Workouts

Monday 7/10/23 @ 10:40 AM
92kj
52rpm
48%
14mph
20 min Caribbean Ride
Camila Ramón
Monday 11/27/23 @ 1:38 AM
✅
186kj
71rpm
50%
19mph
Tuesday 7/12/22 @ 10:59 AM
57kj
51rpm
45%
13mph
15 min Caribbean Ride
Camila Ramón
Sunday 7/10/22 @ 2:45 PM
✅
180kj
78rpm
52%
21mph
Tuesday 1/18/22 @ 11:35 AM
130kj
55rpm
46%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
Friday 8/27/21 @ 12:58 PM
✅
163kj
48rpm
54%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 10/18/21 @ 11:28 PM
121kj
73rpm
51%
20mph
Saturday 7/24/21 @ 11:18 AM
135kj
53rpm
46%
14mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Friday 7/23/21 @ 1:55 PM
✅
390kj
81rpm
52%
22mph
Wednesday 9/2/20 @ 1:27 PM
184kj
53rpm
53%
16mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:27 PM
✅
426kj
79rpm
56%
23mph
Wednesday 2/26/20 @ 2:25 PM
142kj
64rpm
41%
15mph
30 min Machel Montano Ride
Ally Love
Thursday 8/27/20 @ 3:27 PM
✅
416kj
80rpm
55%
23mph
Thursday 7/16/20 @ 12:57 PM
144kj
57rpm
45%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
Sunday 2/23/20 @ 3:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
Friday 1/17/20 @ 11:59 AM
219kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:27 AM
✅
303kj
82rpm
48%
20mph

Workouts

20 min Caribbean Ride
Camila Ramón
92 kj
Monday 7/10/23
✅ 186 kj
Monday 11/27/23
15 min Caribbean Ride
Camila Ramón
57 kj
Tuesday 7/12/22
✅ 180 kj
Sunday 7/10/22
30 min Gospel Ride
Cliff Dwenger
130 kj
Tuesday 1/18/22
✅ 217 kj
Monday 1/17/22
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 163 kj
Friday 8/27/21
121 kj
Monday 10/18/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
135 kj
Saturday 7/24/21
✅ 390 kj
Friday 7/23/21
30 min Sean Paul Ride
Hannah Frankson
184 kj
Wednesday 9/2/20
✅ 426 kj
Wednesday 9/2/20
30 min Machel Montano Ride
Ally Love
142 kj
Wednesday 2/26/20
✅ 416 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
144 kj
Thursday 7/16/20
✅ 386 kj
Wednesday 7/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Sunday 2/23/20
✅ 280 kj
Saturday 3/21/20
30 min Lady Gaga Ride
Cody Rigsby
219 kj
Friday 1/17/20
✅ 303 kj
Friday 1/17/20