Shake and Bake

Workouts

Friday 12/23/22 @ 11:15 AM
95kj
55rpm
46%
14mph
20 min 80s Ride
Alex Toussaint
Saturday 1/28/23 @ 4:2 PM
✅
136kj
60rpm
50%
17mph
Sunday 8/21/22 @ 12:37 PM
151kj
52rpm
50%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
✅
213kj
60rpm
51%
17mph
Tuesday 1/18/22 @ 11:35 AM
130kj
55rpm
46%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Friday 8/27/21 @ 12:58 PM
163kj
48rpm
54%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 12/11/21 @ 1:50 PM
✅
194kj
57rpm
51%
17mph
Saturday 10/23/21 @ 1:10 PM
203kj
46rpm
52%
14mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/29/21 @ 9:59 AM
✅
242kj
55rpm
49%
15mph
Tuesday 10/12/21 @ 10:20 AM
121kj
49rpm
47%
13mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 9:20 PM
✅
160kj
58rpm
47%
15mph
Sunday 3/21/21 @ 12:33 PM
✅
142kj
55rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Wednesday 9/2/20 @ 1:27 PM
✅
184kj
53rpm
53%
16mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Thursday 10/22/20 @ 12:31 PM
✅
82kj
62rpm
40%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Thursday 3/5/20 @ 11:35 AM
✅
68kj
0rpm
0%
0mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/13/20 @ 9:24 PM
32kj
60rpm
37%
12mph

Workouts

20 min 80s Ride
Alex Toussaint
95 kj
Friday 12/23/22
✅ 136 kj
Saturday 1/28/23
30 min AFO Ride: Big Sean
Alex Toussaint
151 kj
Sunday 8/21/22
✅ 213 kj
Saturday 8/20/22
30 min Gospel Ride
Cliff Dwenger
130 kj
Tuesday 1/18/22
✅ 220 kj
Monday 1/17/22
30 min Turn It Up: Carnival Special
Hannah Frankson
163 kj
Friday 8/27/21
✅ 194 kj
Saturday 12/11/21
45 min Beyoncé Ride
Robin Arzón
203 kj
Saturday 10/23/21
✅ 242 kj
Friday 10/29/21
30 min R&B Ride
Alex Toussaint
121 kj
Tuesday 10/12/21
✅ 160 kj
Saturday 10/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 142 kj
Sunday 3/21/21
104 kj
Sunday 3/21/21
30 min Sean Paul Ride
Hannah Frankson
✅ 184 kj
Wednesday 9/2/20
112 kj
Thursday 1/28/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 82 kj
Thursday 10/22/20
71 kj
Thursday 11/26/20
10 min Low Impact Ride
Hannah Frankson
✅ 68 kj
Thursday 3/5/20
32 kj
Saturday 6/13/20