Shake and Bake

Workouts

Thursday 7/16/20 @ 12:57 PM
144kj
57rpm
45%
14mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:11 PM
✅
197kj
81rpm
40%
17mph
Wednesday 6/16/21 @ 11:19 AM
151kj
49rpm
52%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/15/21 @ 9:45 PM
✅
211kj
80rpm
42%
17mph
Saturday 5/22/21 @ 12:40 PM
96kj
53rpm
48%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 9:49 AM
✅
127kj
82rpm
39%
17mph
Wednesday 4/14/21 @ 11:22 AM
141kj
51rpm
49%
14mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:51 PM
✅
209kj
79rpm
42%
17mph
Wednesday 3/3/21 @ 1:22 PM
32kj
61rpm
36%
12mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/24/21 @ 11:28 PM
✅
49kj
79rpm
36%
15mph
Sunday 2/7/21 @ 1:17 PM
255kj
53rpm
52%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 10:38 PM
✅
276kj
78rpm
40%
16mph
Wednesday 12/23/20 @ 2:20 PM
29kj
61rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 2/3/21 @ 11:15 PM
✅
51kj
85rpm
35%
15mph
Thursday 7/23/20 @ 12:47 PM
51kj
67rpm
35%
12mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 10:41 AM
✅
89kj
86rpm
36%
16mph
Monday 2/17/20 @ 2:34 PM
✅
138kj
0rpm
0%
0mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 11:8 PM
87kj
86rpm
32%
14mph
Thursday 12/26/19 @ 6:48 PM
✅
182kj
0rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/23/20 @ 9:51 PM
86kj
80rpm
34%
14mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
144 kj
Thursday 7/16/20
✅ 197 kj
Monday 10/4/21
30 min Club Bangers Ride
Alex Toussaint
151 kj
Wednesday 6/16/21
✅ 211 kj
Tuesday 6/15/21
20 min Hip Hop Ride
Tunde Oyeneyin
96 kj
Saturday 5/22/21
✅ 127 kj
Wednesday 6/2/21
30 min Club Bangers Ride
Alex Toussaint
141 kj
Wednesday 4/14/21
✅ 209 kj
Wednesday 4/21/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Wednesday 3/3/21
✅ 49 kj
Wednesday 2/24/21
45 min Club Bangers Ride
Alex Toussaint
255 kj
Sunday 2/7/21
✅ 276 kj
Saturday 2/6/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Wednesday 12/23/20
✅ 51 kj
Wednesday 2/3/21
15 min 2000s Ride
Tunde Oyeneyin
51 kj
Thursday 7/23/20
✅ 89 kj
Wednesday 1/6/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 138 kj
Monday 2/17/20
87 kj
Tuesday 2/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Thursday 12/26/19
86 kj
Monday 3/23/20