Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:41 AM
21kj
53rpm
34%
10mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 6/22/21 @ 12:13 AM
✅
24kj
70rpm
29%
10mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:33 PM
✅
231kj
59rpm
48%
15mph
Saturday 1/16/21 @ 1:42 PM
131kj
55rpm
45%
14mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 1:3 AM
✅
171kj
59rpm
49%
16mph
Tuesday 11/10/20 @ 12:30 PM
142kj
54rpm
47%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
✅
148kj
68rpm
42%
15mph
Thursday 8/13/20 @ 11:58 AM
✅
134kj
54rpm
46%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:34 PM
117kj
64rpm
35%
12mph
Thursday 3/5/20 @ 11:35 AM
✅
68kj
0rpm
0%
0mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/13/20 @ 3:48 AM
59kj
78rpm
39%
16mph
Thursday 6/11/20 @ 11:53 AM
148kj
54rpm
48%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Wednesday 7/1/20 @ 5:57 AM
✅
169kj
69rpm
42%
16mph
Monday 2/24/20 @ 12:9 PM
kj
rpm
%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:40 PM
✅
99kj
71rpm
39%
15mph
Friday 2/21/20 @ 1:23 PM
✅
205kj
0rpm
0%
0mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
Thursday 12/5/19 @ 12:52 PM
✅
84kj
0rpm
0%
0mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:40 PM
40kj
78rpm
33%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
21 kj
Wednesday 6/23/21
✅ 24 kj
Tuesday 6/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
✅ 231 kj
Saturday 2/27/21
30 min The Jess King Experience
Jess King
131 kj
Saturday 1/16/21
✅ 171 kj
Friday 1/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
142 kj
Tuesday 11/10/20
✅ 148 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 134 kj
Thursday 8/13/20
117 kj
Wednesday 8/12/20
10 min Low Impact Ride
Hannah Frankson
✅ 68 kj
Thursday 3/5/20
59 kj
Monday 7/13/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
148 kj
Thursday 6/11/20
✅ 169 kj
Wednesday 7/1/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
kj
Monday 2/24/20
✅ 99 kj
Saturday 5/9/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 205 kj
Friday 2/21/20
82 kj
Saturday 5/9/20
10 min Low Impact Ride
Denis Morton
✅ 84 kj
Thursday 12/5/19
40 kj
Saturday 4/18/20