Shake and Bake

Workouts

Wednesday 5/27/20 @ 1:3 PM
90kj
55rpm
45%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:15 PM
97kj
68rpm
40%
14mph
Monday 5/25/20 @ 12:59 PM
86kj
57rpm
44%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 7:42 PM
82kj
61rpm
39%
13mph
Friday 4/17/20 @ 12:54 PM
108kj
56rpm
49%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 7:41 PM
73kj
78rpm
32%
13mph
Monday 5/11/20 @ 12:46 PM
95kj
56rpm
45%
14mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 9:24 PM
86kj
67rpm
39%
14mph
Saturday 4/11/20 @ 1:4 PM
131kj
53rpm
45%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 5/1/20 @ 2:48 PM
176kj
65rpm
45%
16mph
Monday 4/27/20 @ 12:27 PM
130kj
61rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 8:10 PM
148kj
70rpm
39%
14mph
Thursday 4/23/20 @ 1:26 PM
125kj
58rpm
42%
13mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Tuesday 4/14/20 @ 1:11 PM
111kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 4:30 PM
113kj
54rpm
38%
11mph
Saturday 4/4/20 @ 2:26 PM
101kj
55rpm
47%
15mph
20 min Pop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:55 AM
87kj
72rpm
35%
14mph
Tuesday 4/7/20 @ 1:6 PM
78kj
58rpm
41%
13mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
88kj
73rpm
36%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
90 kj
Wednesday 5/27/20
97 kj
Wednesday 6/3/20
20 min Pop Ride
Cody Rigsby
86 kj
Monday 5/25/20
82 kj
Tuesday 4/14/20
20 min 90s Pop Ride
Cody Rigsby
108 kj
Friday 4/17/20
73 kj
Thursday 5/21/20
20 min Pop Ride
Cody Rigsby
95 kj
Monday 5/11/20
86 kj
Wednesday 5/13/20
30 min The Greatest Showman Ride
Robin Arzón
131 kj
Saturday 4/11/20
176 kj
Friday 5/1/20
30 min Pop Ride
Cody Rigsby
130 kj
Monday 4/27/20
148 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
125 kj
Thursday 4/23/20
157 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
111 kj
Tuesday 4/14/20
113 kj
Saturday 4/18/20
20 min Pop Ride
Robin Arzón
101 kj
Saturday 4/4/20
87 kj
Wednesday 4/15/20
20 min 2000s Ride
Cody Rigsby
78 kj
Tuesday 4/7/20
88 kj
Monday 4/13/20