Shake and Bake

Workouts

Thursday 11/16/23 @ 11:35 AM
150kj
51rpm
50%
15mph
30 min R&B Ride
Hannah Frankson
Monday 2/5/24 @ 2:35 AM
✅
206kj
71rpm
45%
17mph
Sunday 8/20/23 @ 1:26 PM
81kj
54rpm
43%
13mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/10/23 @ 11:53 PM
✅
105kj
78rpm
36%
15mph
Tuesday 12/27/22 @ 12:53 PM
128kj
56rpm
43%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:52 AM
✅
135kj
78rpm
36%
14mph
Friday 4/30/21 @ 12:0 PM
133kj
50rpm
48%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
Saturday 2/27/21 @ 6:26 PM
205kj
56rpm
46%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Wednesday 12/16/20 @ 2:0 PM
34kj
68rpm
34%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 12:59 AM
✅
53kj
81rpm
36%
15mph
Monday 12/28/20 @ 1:16 PM
115kj
52rpm
44%
13mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 1/10/21 @ 3:56 AM
✅
196kj
75rpm
42%
17mph
Sunday 11/29/20 @ 1:12 PM
45kj
59rpm
32%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 6:26 PM
✅
86kj
76rpm
35%
14mph
Wednesday 12/23/20 @ 2:20 PM
✅
29kj
61rpm
34%
11mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
Friday 11/13/20 @ 9:57 PM
152kj
56rpm
47%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph

Workouts

30 min R&B Ride
Hannah Frankson
150 kj
Thursday 11/16/23
✅ 206 kj
Monday 2/5/24
20 min Hip Hop Ride
Alex Toussaint
81 kj
Sunday 8/20/23
✅ 105 kj
Friday 3/10/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
128 kj
Tuesday 12/27/22
✅ 135 kj
Tuesday 12/27/22
30 min USHER Ride
Ally Love
133 kj
Friday 4/30/21
✅ 219 kj
Wednesday 4/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
205 kj
Saturday 2/27/21
✅ 293 kj
Friday 4/2/21
10 min Low Impact Ride
Tunde Oyeneyin
34 kj
Wednesday 12/16/20
✅ 53 kj
Thursday 1/14/21
30 min Best of 2020 Ride
Hannah Frankson
115 kj
Monday 12/28/20
✅ 196 kj
Sunday 1/10/21
20 min Low Impact Ride
Tunde Oyeneyin
45 kj
Sunday 11/29/20
✅ 86 kj
Thursday 1/7/21
10 min Low Impact Ride
Alex Toussaint
✅ 29 kj
Wednesday 12/23/20
16 kj
Wednesday 1/6/21
30 min Beyoncé Ride
Ally Love
152 kj
Friday 11/13/20
✅ 159 kj
Thursday 12/24/20