Shake and Bake

Workouts

Sunday 8/20/23 @ 1:26 PM
81kj
54rpm
43%
13mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 5/20/23 @ 1:44 PM
✅
107kj
72rpm
39%
15mph
Thursday 11/24/22 @ 2:53 PM
✅
193kj
50rpm
48%
14mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:57 PM
191kj
63rpm
40%
13mph
Tuesday 1/18/22 @ 11:35 AM
130kj
55rpm
46%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
Saturday 11/6/21 @ 12:59 PM
✅
130kj
54rpm
46%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 12/7/21 @ 11:47 PM
112kj
65rpm
37%
13mph
Friday 10/15/21 @ 10:24 AM
✅
82kj
58rpm
42%
13mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
Friday 8/27/21 @ 12:58 PM
✅
163kj
48rpm
54%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Wednesday 2/17/21 @ 1:1 PM
81kj
54rpm
37%
11mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 12:34 PM
✅
90kj
68rpm
32%
11mph
Thursday 7/16/20 @ 12:57 PM
✅
144kj
57rpm
45%
14mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Sunday 2/23/20 @ 3:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
✅
108kj
59rpm
37%
11mph
Wednesday 2/26/20 @ 2:25 PM
✅
142kj
64rpm
41%
15mph
30 min Machel Montano Ride
Ally Love
Saturday 3/21/20 @ 12:54 PM
122kj
52rpm
44%
12mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
81 kj
Sunday 8/20/23
✅ 107 kj
Saturday 5/20/23
45 min Turkey Burn Ride
Robin Arzón
✅ 193 kj
Thursday 11/24/22
191 kj
Thursday 11/24/22
30 min Gospel Ride
Cliff Dwenger
130 kj
Tuesday 1/18/22
✅ 149 kj
Friday 1/28/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 130 kj
Saturday 11/6/21
112 kj
Tuesday 12/7/21
20 min Hip Hop Ride
Robin Arzón
✅ 82 kj
Friday 10/15/21
79 kj
Wednesday 11/3/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 163 kj
Friday 8/27/21
132 kj
Saturday 8/28/21
30 min Pop Ride
Cody Rigsby
81 kj
Wednesday 2/17/21
✅ 90 kj
Sunday 2/21/21
30 min Britney Spears Ride
Cody Rigsby
✅ 144 kj
Thursday 7/16/20
93 kj
Sunday 7/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Sunday 2/23/20
✅ 108 kj
Tuesday 3/24/20
30 min Machel Montano Ride
Ally Love
✅ 142 kj
Wednesday 2/26/20
122 kj
Saturday 3/21/20