Shake and Bake

Workouts

Monday 8/14/23 @ 10:46 AM
78kj
59rpm
40%
13mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/21/23 @ 10:31 AM
36kj
50rpm
32%
9mph
Friday 8/27/21 @ 12:58 PM
163kj
48rpm
54%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 5/15/22 @ 3:6 PM
96kj
54rpm
38%
11mph
Wednesday 2/9/22 @ 11:22 AM
142kj
51rpm
49%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 11:40 AM
110kj
59rpm
39%
12mph
Tuesday 1/18/22 @ 11:35 AM
130kj
55rpm
46%
14mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 12:51 AM
116kj
67rpm
37%
13mph
Friday 10/15/21 @ 10:24 AM
82kj
58rpm
42%
13mph
20 min Hip Hop Ride
Robin Arzón
Sunday 12/19/21 @ 12:18 AM
84kj
64rpm
39%
13mph
Saturday 10/23/21 @ 1:10 PM
203kj
46rpm
52%
14mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 11:23 PM
131kj
53rpm
38%
11mph
Monday 8/3/20 @ 12:55 PM
70kj
63rpm
37%
12mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 4/13/21 @ 10:34 PM
73kj
69rpm
35%
13mph
Wednesday 3/3/21 @ 1:22 PM
32kj
61rpm
36%
12mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/11/21 @ 8:3 PM
32kj
72rpm
32%
12mph
Tuesday 2/2/21 @ 1:6 PM
147kj
50rpm
51%
14mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/6/21 @ 6:43 PM
127kj
56rpm
43%
13mph
Sunday 3/21/21 @ 12:33 PM
142kj
55rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:18 PM
60kj
67rpm
34%
12mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
78 kj
Monday 8/14/23
36 kj
Monday 8/21/23
30 min Turn It Up: Carnival Special
Hannah Frankson
163 kj
Friday 8/27/21
96 kj
Sunday 5/15/22
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 2/9/22
110 kj
Thursday 2/10/22
30 min Gospel Ride
Cliff Dwenger
130 kj
Tuesday 1/18/22
116 kj
Wednesday 1/26/22
20 min Hip Hop Ride
Robin Arzón
82 kj
Friday 10/15/21
84 kj
Sunday 12/19/21
45 min Beyoncé Ride
Robin Arzón
203 kj
Saturday 10/23/21
131 kj
Sunday 10/24/21
20 min Low Impact Ride
Hannah Frankson
70 kj
Monday 8/3/20
73 kj
Tuesday 4/13/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Wednesday 3/3/21
32 kj
Sunday 4/11/21
30 min Club Bangers Ride
Alex Toussaint
147 kj
Tuesday 2/2/21
127 kj
Tuesday 4/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
142 kj
Sunday 3/21/21
60 kj
Sunday 3/21/21