Shake and Bake

Workouts

Monday 8/14/23 @ 10:46 AM
78kj
59rpm
40%
13mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 8/27/23 @ 10:38 PM
✅
88kj
85rpm
31%
14mph
Wednesday 5/3/23 @ 10:42 AM
43kj
49rpm
49%
14mph
Extra 10: Climb Ride
Cody Rigsby
Wednesday 3/29/23 @ 10:24 PM
✅
59kj
63rpm
45%
16mph
Friday 12/23/22 @ 11:15 AM
95kj
55rpm
46%
14mph
20 min 80s Ride
Alex Toussaint
Friday 12/23/22 @ 3:1 PM
✅
113kj
77rpm
39%
16mph
Wednesday 2/9/22 @ 11:22 AM
142kj
51rpm
49%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/30/22 @ 1:2 PM
✅
157kj
78rpm
37%
15mph
Saturday 3/12/22 @ 12:49 PM
✅
162kj
47rpm
55%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/21/22 @ 10:26 PM
121kj
88rpm
30%
14mph
Sunday 12/26/21 @ 1:11 PM
128kj
58rpm
43%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 1/9/22 @ 11:6 PM
✅
144kj
89rpm
32%
15mph
Wednesday 6/16/21 @ 11:19 AM
151kj
49rpm
52%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:29 PM
✅
160kj
74rpm
39%
15mph
Sunday 4/18/21 @ 11:35 AM
69kj
60rpm
38%
13mph
20 min R&B Ride
Tunde Oyeneyin
Friday 4/16/21 @ 10:32 PM
✅
102kj
83rpm
35%
15mph
Wednesday 4/14/21 @ 11:22 AM
141kj
51rpm
49%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:28 PM
✅
169kj
79rpm
38%
16mph
Friday 4/9/21 @ 12:2 PM
131kj
49rpm
49%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/11/21 @ 10:3 PM
✅
154kj
74rpm
38%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
78 kj
Monday 8/14/23
✅ 88 kj
Sunday 8/27/23
Extra 10: Climb Ride
Cody Rigsby
43 kj
Wednesday 5/3/23
✅ 59 kj
Wednesday 3/29/23
20 min 80s Ride
Alex Toussaint
95 kj
Friday 12/23/22
✅ 113 kj
Friday 12/23/22
30 min Pop Ride
Cody Rigsby
142 kj
Wednesday 2/9/22
✅ 157 kj
Monday 5/30/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 162 kj
Saturday 3/12/22
121 kj
Monday 3/21/22
30 min 90s Hip Hop Ride
Robin Arzón
128 kj
Sunday 12/26/21
✅ 144 kj
Sunday 1/9/22
30 min Club Bangers Ride
Alex Toussaint
151 kj
Wednesday 6/16/21
✅ 160 kj
Monday 6/14/21
20 min R&B Ride
Tunde Oyeneyin
69 kj
Sunday 4/18/21
✅ 102 kj
Friday 4/16/21
30 min Club Bangers Ride
Alex Toussaint
141 kj
Wednesday 4/14/21
✅ 169 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
131 kj
Friday 4/9/21
✅ 154 kj
Sunday 4/11/21