Shake and Bake

Workouts

Sunday 8/20/23 @ 1:26 PM
81kj
54rpm
43%
13mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 11/15/23 @ 2:48 PM
✅
159kj
82rpm
42%
18mph
Sunday 6/12/22 @ 3:15 PM
53kj
49rpm
45%
13mph
15 min Afrobeats Ride
Cliff Dwenger
Tuesday 8/30/22 @ 12:48 PM
✅
154kj
76rpm
50%
20mph
Friday 8/27/21 @ 12:58 PM
163kj
48rpm
54%
15mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 10/14/21 @ 11:30 PM
✅
291kj
58rpm
58%
19mph
Wednesday 9/2/20 @ 1:27 PM
✅
184kj
53rpm
53%
16mph
30 min Sean Paul Ride
Hannah Frankson
Wednesday 9/2/20 @ 1:29 PM
175kj
63rpm
45%
16mph
Thursday 3/5/20 @ 11:35 AM
✅
68kj
0rpm
0%
0mph
10 min Low Impact Ride
Hannah Frankson
Saturday 5/22/21 @ 1:49 PM
47kj
74rpm
37%
14mph
Sunday 3/21/21 @ 12:33 PM
142kj
55rpm
46%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:9 PM
✅
194kj
71rpm
43%
16mph
Wednesday 2/26/20 @ 2:25 PM
142kj
64rpm
41%
15mph
30 min Machel Montano Ride
Ally Love
Tuesday 11/3/20 @ 10:26 PM
✅
175kj
64rpm
43%
15mph
Tuesday 2/18/20 @ 1:12 PM
✅
238kj
0rpm
0%
0mph
30 min BHM: Pop Ride
Ally Love
Tuesday 4/21/20 @ 12:18 PM
189kj
52rpm
53%
15mph
Sunday 2/23/20 @ 3:32 PM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 4/17/20 @ 12:31 PM
✅
131kj
68rpm
39%
14mph
Wednesday 4/15/20 @ 12:31 PM
84kj
56rpm
44%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:2 PM
✅
106kj
73rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
81 kj
Sunday 8/20/23
✅ 159 kj
Wednesday 11/15/23
15 min Afrobeats Ride
Cliff Dwenger
53 kj
Sunday 6/12/22
✅ 154 kj
Tuesday 8/30/22
30 min Turn It Up: Carnival Special
Hannah Frankson
163 kj
Friday 8/27/21
✅ 291 kj
Thursday 10/14/21
30 min Sean Paul Ride
Hannah Frankson
✅ 184 kj
Wednesday 9/2/20
175 kj
Wednesday 9/2/20
10 min Low Impact Ride
Hannah Frankson
✅ 68 kj
Thursday 3/5/20
47 kj
Saturday 5/22/21
30 min WHM Celebration Ride
Tunde Oyeneyin
142 kj
Sunday 3/21/21
✅ 194 kj
Monday 3/22/21
30 min Machel Montano Ride
Ally Love
142 kj
Wednesday 2/26/20
✅ 175 kj
Tuesday 11/3/20
30 min BHM: Pop Ride
Ally Love
✅ 238 kj
Tuesday 2/18/20
189 kj
Tuesday 4/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Sunday 2/23/20
✅ 131 kj
Friday 4/17/20
20 min Hip Hop Ride
Robin Arzón
84 kj
Wednesday 4/15/20
✅ 106 kj
Wednesday 4/15/20