Shake and Bake

Workouts

Monday 10/11/21 @ 9:20 AM
121kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/15/23 @ 7:0 PM
89kj
77rpm
35%
14mph
Monday 10/11/21 @ 9:3 AM
92kj
87rpm
37%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 1/15/23 @ 6:41 PM
62kj
83rpm
32%
14mph
Monday 2/21/22 @ 5:54 PM
181kj
72rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/17/22 @ 12:4 AM
149kj
70rpm
40%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
121 kj
Monday 10/11/21
89 kj
Sunday 1/15/23
15 min Intro to Power Zone Ride
Matt Wilpers
92 kj
Monday 10/11/21
62 kj
Sunday 1/15/23
30 min XOXO, Cody
Cody Rigsby
181 kj
Monday 2/21/22
149 kj
Thursday 2/17/22