Shake and Bake
Workouts
Tuesday 7/13/21 @ 6:31 PM
189kj
65rpm
46%
16mph
Wednesday 7/7/21 @ 3:14 PM
✅
234kj
78rpm
44%
18mph
Wednesday 11/18/20 @ 6:11 PM
213kj
65rpm
49%
17mph
Tuesday 12/1/20 @ 8:33 PM
✅
257kj
79rpm
46%
18mph
Tuesday 11/10/20 @ 11:3 PM
203kj
69rpm
46%
17mph
Sunday 11/15/20 @ 8:15 PM
✅
290kj
72rpm
51%
19mph
Thursday 11/12/20 @ 5:19 PM
191kj
70rpm
44%
16mph
Thursday 11/5/20 @ 1:58 PM
✅
243kj
72rpm
47%
18mph
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph
Tuesday 7/21/20 @ 7:41 PM
✅
259kj
76rpm
47%
18mph
Tuesday 6/9/20 @ 6:0 PM
134kj
75rpm
36%
14mph
Thursday 5/7/20 @ 12:51 PM
✅
224kj
78rpm
44%
17mph
Thursday 6/4/20 @ 6:15 PM
138kj
75rpm
37%
14mph
Monday 6/8/20 @ 2:51 PM
✅
249kj
75rpm
47%
18mph
Tuesday 6/2/20 @ 8:59 PM
148kj
78rpm
36%
15mph
Tuesday 5/5/20 @ 6:37 PM
✅
231kj
75rpm
45%
18mph
Monday 5/25/20 @ 9:2 PM
125kj
76rpm
34%
14mph
Monday 5/25/20 @ 3:9 PM
✅
227kj
76rpm
44%
17mph
Workouts
203
kj
Tuesday 11/10/20
191
kj
Thursday 11/12/20
206
kj
Wednesday 7/15/20