Shake and Bake

Workouts

Tuesday 5/11/21 @ 9:45 PM
✅
141kj
68rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/10/21 @ 3:40 PM
87kj
73rpm
36%
14mph
Wednesday 3/24/21 @ 9:47 PM
✅
204kj
60rpm
50%
17mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/17/21 @ 6:17 PM
142kj
68rpm
40%
15mph
Wednesday 1/20/21 @ 7:37 PM
✅
121kj
65rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 3:54 PM
71kj
72rpm
34%
13mph
Friday 12/11/20 @ 11:19 PM
✅
87kj
69rpm
43%
16mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 9:15 PM
20kj
47rpm
27%
7mph
Thursday 10/29/20 @ 5:27 PM
✅
167kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 12:1 AM
24kj
16rpm
62%
6mph
Friday 7/31/20 @ 5:9 PM
✅
110kj
74rpm
40%
16mph
20 min Latin Ride
Cody Rigsby
Thursday 8/20/20 @ 6:15 PM
0kj
2rpm
0%
0mph
Monday 7/13/20 @ 9:38 PM
✅
97kj
76rpm
41%
16mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 9:38 PM
8kj
29rpm
27%
4mph
Monday 6/15/20 @ 10:15 PM
✅
159kj
79rpm
37%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/29/20 @ 3:53 AM
73kj
74rpm
37%
15mph
Friday 6/26/20 @ 7:36 PM
✅
111kj
74rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:6 PM
0kj
10rpm
0%
1mph
Friday 6/5/20 @ 3:5 PM
73kj
76rpm
33%
13mph
20 min Latin Ride
Cody Rigsby
Saturday 6/6/20 @ 2:9 AM
✅
99kj
71rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 141 kj
Tuesday 5/11/21
87 kj
Tuesday 8/10/21
30 min Intervals & Arms Ride
Denis Morton
✅ 204 kj
Wednesday 3/24/21
142 kj
Wednesday 3/17/21
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Wednesday 1/20/21
71 kj
Sunday 1/3/21
15 min Low Impact Ride
Emma Lovewell
✅ 87 kj
Friday 12/11/20
20 kj
Tuesday 6/23/20
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Thursday 10/29/20
24 kj
Thursday 10/29/20
20 min Latin Ride
Cody Rigsby
✅ 110 kj
Friday 7/31/20
0 kj
Thursday 8/20/20
15 min New Tracks Ride
Cody Rigsby
✅ 97 kj
Monday 7/13/20
8 kj
Tuesday 6/23/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 159 kj
Monday 6/15/20
73 kj
Monday 6/29/20
20 min 90s Ride
Cody Rigsby
✅ 111 kj
Friday 6/26/20
0 kj
Thursday 6/25/20
20 min Latin Ride
Cody Rigsby
73 kj
Friday 6/5/20
✅ 99 kj
Saturday 6/6/20