Shake and Bake

Workouts

Wednesday 3/23/22 @ 8:44 PM
87kj
65rpm
45%
16mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 7:14 PM
✅
184kj
72rpm
55%
21mph
Wednesday 9/29/21 @ 11:4 PM
133kj
65rpm
47%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 7:46 PM
✅
206kj
73rpm
51%
20mph
Saturday 7/24/21 @ 12:13 AM
105kj
69rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:44 AM
✅
132kj
76rpm
47%
19mph
Saturday 6/19/21 @ 6:51 PM
133kj
81rpm
40%
17mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/13/20 @ 12:53 AM
✅
151kj
92rpm
39%
18mph
Friday 6/18/21 @ 11:22 PM
130kj
65rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 6/2/21 @ 9:32 PM
✅
218kj
75rpm
52%
20mph
Monday 5/24/21 @ 5:14 PM
216kj
66rpm
48%
17mph
30 min Pop Ride
Kendall Toole
Wednesday 5/19/21 @ 6:34 PM
✅
277kj
79rpm
47%
19mph
Tuesday 2/23/21 @ 8:47 PM
176kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:3 PM
✅
340kj
75rpm
53%
20mph
Thursday 7/9/20 @ 8:43 PM
185kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/22/21 @ 3:33 PM
✅
380kj
71rpm
57%
22mph
Thursday 1/14/21 @ 10:20 PM
92kj
64rpm
47%
16mph
15 min Latin Ride
Cody Rigsby
Monday 1/18/21 @ 10:50 PM
✅
169kj
76rpm
52%
21mph
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
435kj
75rpm
58%
23mph

Workouts

15 min Pop Ride
Cody Rigsby
87 kj
Wednesday 3/23/22
✅ 184 kj
Tuesday 3/22/22
20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Wednesday 9/29/21
✅ 206 kj
Thursday 8/19/21
15 min 90s Ride
Cody Rigsby
105 kj
Saturday 7/24/21
✅ 132 kj
Tuesday 5/25/21
20 min Tabata Ride
Alex Toussaint
133 kj
Saturday 6/19/21
✅ 151 kj
Tuesday 10/13/20
20 min 2000s Ride
Cody Rigsby
130 kj
Friday 6/18/21
✅ 218 kj
Wednesday 6/2/21
30 min Pop Ride
Kendall Toole
216 kj
Monday 5/24/21
✅ 277 kj
Wednesday 5/19/21
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 2/23/21
✅ 340 kj
Wednesday 2/17/21
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Thursday 7/9/20
✅ 380 kj
Friday 1/22/21
15 min Latin Ride
Cody Rigsby
92 kj
Thursday 1/14/21
✅ 169 kj
Monday 1/18/21
30 min Britney Spears Ride
Cody Rigsby
206 kj
Wednesday 7/15/20
✅ 435 kj
Wednesday 7/15/20