Shake and Bake

Workouts

Tuesday 2/15/22 @ 6:21 PM
196kj
70rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 2:27 PM
✅
225kj
80rpm
41%
18mph
Wednesday 9/29/21 @ 11:4 PM
✅
133kj
65rpm
47%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:6 PM
132kj
71rpm
45%
17mph
Saturday 7/24/21 @ 12:13 AM
✅
105kj
69rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 1:26 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 11:22 PM
130kj
65rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/1/21 @ 1:22 PM
✅
144kj
71rpm
46%
17mph
Tuesday 2/23/21 @ 8:47 PM
176kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 2:59 PM
✅
244kj
79rpm
44%
18mph
Thursday 1/14/21 @ 10:20 PM
92kj
64rpm
47%
16mph
15 min Latin Ride
Cody Rigsby
Thursday 1/21/21 @ 12:7 AM
✅
114kj
72rpm
46%
18mph
Friday 12/11/20 @ 11:19 PM
87kj
69rpm
43%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/16/20 @ 8:11 PM
✅
94kj
78rpm
41%
17mph
Monday 7/27/20 @ 6:15 PM
74kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/10/20 @ 1:29 PM
✅
90kj
72rpm
42%
16mph
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
✅
233kj
73rpm
47%
18mph
Thursday 7/9/20 @ 8:43 PM
✅
185kj
74rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
196 kj
Tuesday 2/15/22
✅ 225 kj
Thursday 2/17/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 133 kj
Wednesday 9/29/21
132 kj
Thursday 8/19/21
15 min 90s Ride
Cody Rigsby
✅ 105 kj
Saturday 7/24/21
kj
Tuesday 5/25/21
20 min 2000s Ride
Cody Rigsby
130 kj
Friday 6/18/21
✅ 144 kj
Tuesday 6/1/21
30 min Pop Ride
Cody Rigsby
176 kj
Tuesday 2/23/21
✅ 244 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
92 kj
Thursday 1/14/21
✅ 114 kj
Thursday 1/21/21
15 min Low Impact Ride
Emma Lovewell
87 kj
Friday 12/11/20
✅ 94 kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
74 kj
Monday 7/27/20
✅ 90 kj
Friday 7/10/20
30 min Britney Spears Ride
Cody Rigsby
206 kj
Wednesday 7/15/20
✅ 233 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 185 kj
Thursday 7/9/20
177 kj
Thursday 4/23/20