Shake and Bake

Workouts

Sunday 2/12/23 @ 2:24 PM
βœ…
772kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 3/2/23 @ 1:12 AM
681kj
84rpm
48%
21mph
Friday 1/22/21 @ 9:40 PM
βœ…
602kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 5:26 AM
395kj
79rpm
45%
19mph
Friday 2/12/21 @ 11:46 PM
βœ…
804kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 11:23 PM
568kj
81rpm
46%
19mph
Monday 2/3/20 @ 10:1 PM
βœ…
599kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 12:15 AM
436kj
79rpm
47%
19mph
Sunday 3/7/21 @ 11:29 PM
603kj
94rpm
46%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 7:52 PM
βœ…
655kj
78rpm
56%
23mph
Saturday 4/8/23 @ 1:23 AM
βœ…
583kj
91rpm
48%
22mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 4:17 PM
276kj
79rpm
39%
17mph
Tuesday 1/31/23 @ 2:25 PM
βœ…
547kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 12:41 AM
506kj
84rpm
47%
21mph
Tuesday 10/19/21 @ 12:48 AM
βœ…
616kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:32 AM
547kj
82rpm
51%
21mph
Sunday 7/5/20 @ 10:29 PM
βœ…
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:11 PM
875kj
82rpm
54%
23mph
Tuesday 8/25/20 @ 9:36 PM
βœ…
417kj
96rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 10:56 PM
368kj
85rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 772 kj
Sunday 2/12/23
681 kj
Thursday 3/2/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 602 kj
Friday 1/22/21
395 kj
Friday 7/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 804 kj
Friday 2/12/21
568 kj
Sunday 7/16/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 599 kj
Monday 2/3/20
436 kj
Friday 7/14/23
45 min Power Zone Max Ride
Matt Wilpers
603 kj
Sunday 3/7/21
βœ… 655 kj
Sunday 12/13/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 583 kj
Saturday 4/8/23
276 kj
Saturday 4/15/23
45 min Power Zone Ride
Matt Wilpers
βœ… 547 kj
Tuesday 1/31/23
506 kj
Thursday 2/9/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 616 kj
Tuesday 10/19/21
547 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
βœ… 925 kj
Sunday 7/5/20
875 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Tuesday 8/25/20
368 kj
Saturday 1/2/21