Shake and Bake

Workouts

Saturday 1/30/21 @ 1:7 AM
609kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/1/21 @ 9:9 PM
kj
rpm
%
0mph
Friday 1/22/21 @ 9:40 PM
602kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 6:16 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 5:54 PM
771kj
91rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 3:3 PM
432kj
77rpm
38%
16mph
Tuesday 9/1/20 @ 11:22 PM
713kj
91rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 4:14 PM
402kj
82rpm
44%
19mph
Monday 3/4/19 @ 12:15 AM
365kj
84rpm
59%
25mph
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 3:43 PM
238kj
82rpm
50%
21mph
Wednesday 4/29/20 @ 6:35 PM
641kj
95rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 2:11 PM
331kj
84rpm
36%
16mph
Sunday 4/7/19 @ 6:46 PM
818kj
92rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 2:9 PM
499kj
84rpm
42%
18mph
Sunday 3/17/19 @ 11:29 PM
571kj
93rpm
47%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 5:50 PM
349kj
89rpm
39%
18mph
Saturday 6/9/18 @ 7:32 PM
221kj
82rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 2:51 PM
524kj
86rpm
43%
19mph
Monday 6/4/18 @ 11:20 PM
189kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 8:0 PM
393kj
90rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
609 kj
Saturday 1/30/21
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
602 kj
Friday 1/22/21
kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
771 kj
Friday 9/25/20
432 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
713 kj
Tuesday 9/1/20
402 kj
Sunday 8/30/20
20 min FTP Test Ride
Denis Morton
365 kj
Monday 3/4/19
238 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
641 kj
Wednesday 4/29/20
331 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
818 kj
Sunday 4/7/19
499 kj
Sunday 4/7/19
45 min Power Zone Ride
Denis Morton
571 kj
Sunday 3/17/19
349 kj
Friday 11/2/18
60 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Saturday 6/9/18
524 kj
Saturday 8/25/18
45 min Power Zone Max Ride
Matt Wilpers
189 kj
Monday 6/4/18
393 kj
Tuesday 4/24/18