Shake and Bake

Workouts

Sunday 2/12/23 @ 2:24 PM
772kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 2:59 PM
✅
802kj
89rpm
50%
22mph
Saturday 9/24/22 @ 2:26 PM
✅
695kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
Friday 1/28/22 @ 11:18 PM
✅
731kj
78rpm
47%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
Friday 11/12/21 @ 11:5 PM
✅
1251kj
93rpm
49%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:59 PM
914kj
85rpm
46%
20mph
Tuesday 11/9/21 @ 9:56 PM
✅
575kj
86rpm
47%
21mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:4 PM
433kj
86rpm
45%
20mph
Thursday 5/27/21 @ 11:39 PM
✅
891kj
94rpm
49%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:0 PM
594kj
83rpm
46%
20mph
Sunday 7/5/20 @ 10:29 PM
✅
925kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:0 PM
578kj
82rpm
46%
20mph
Wednesday 5/19/21 @ 11:53 PM
✅
398kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 2/12/21 @ 9:57 PM
253kj
89rpm
41%
19mph
Tuesday 5/18/21 @ 2:35 PM
✅
634kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 2:13 PM
451kj
84rpm
46%
20mph
Thursday 5/6/21 @ 10:10 PM
✅
666kj
96rpm
49%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 1/12/21 @ 11:56 PM
471kj
83rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
772 kj
Sunday 2/12/23
✅ 802 kj
Saturday 2/25/23
45 min Power Zone Ride
Denis Morton
✅ 695 kj
Saturday 9/24/22
369 kj
Tuesday 2/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 731 kj
Friday 1/28/22
648 kj
Saturday 10/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1251 kj
Friday 11/12/21
914 kj
Saturday 11/13/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 575 kj
Tuesday 11/9/21
433 kj
Thursday 4/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 891 kj
Thursday 5/27/21
594 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 925 kj
Sunday 7/5/20
578 kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 398 kj
Wednesday 5/19/21
253 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 634 kj
Tuesday 5/18/21
451 kj
Thursday 3/25/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 666 kj
Thursday 5/6/21
471 kj
Tuesday 1/12/21